Gatorade vs. Herbal tea — In-Depth Nutrition Comparison
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How are Gatorade and Herbal tea different?
- Herbal tea has more Manganese than Gatorade.
- Daily need coverage for Manganese from Herbal tea is 20% higher.
Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Beverages, tea, hibiscus, brewed are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +60% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +3569.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +450% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.43 g
Water:
93.38 g
Other:
0.19 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +121.1% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Water
~99.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 26kcal | 0kcal |
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| Vitamin C | 0.4mg | 0mg |
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| Net carbs | 6.43g | 0g |
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| Carbs | 6.43g | 0g |
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| Magnesium | 0mg | 3mg |
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| Calcium | 1mg | 8mg |
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| Potassium | 15mg | 20mg |
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| Iron | 0.05mg | 0.08mg |
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| Sugar | 5.24g | 0g |
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| Copper | 0.006mg | 0mg |
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| Zinc | 0.01mg | 0.04mg |
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| Phosphorus | 10mg | 1mg |
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| Sodium | 39mg | 4mg |
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| Manganese | 0.013mg | 0.477mg |
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| Vitamin B1 | 0.011mg | 0mg |
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| Vitamin B3 | 0.22mg | 0.04mg |
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| Vitamin B5 | 0.055mg | 0mg |
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| Vitamin B6 | 0.022mg | 0mg |
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| Vitamin K | 0.2µg | 0µg |
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| Folate | 0µg | 1µg |
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| Choline | 0mg | 0.4mg |
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| Fructose | 1.82g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
2%
7%
Comparison summary
Which food is lower in Sugar?
Herbal tea is lower in Sugar (difference - 5.24g)
Which food contains less Sodium?
Herbal tea contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Herbal tea is lower in glycemic index (difference - 89)
Which food is richer in minerals?
Herbal tea is relatively richer in minerals
Which food is cheaper?
Gatorade is cheaper (difference - $0.2)
Which food is richer in vitamins?
Gatorade is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)