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  6. Gatorade vs. Herbal tea

Gatorade vs. Herbal tea — In-Depth Nutrition Comparison

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How are gatorade and herbal tea different?

  • Herbal tea has more manganese than gatorade.
  • Daily need coverage for manganese for herbal tea is 20% higher.
  • Herbal tea has a lower glycemic index (0) than gatorade (89).

Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Beverages, tea, hibiscus, brewed are the varieties used in this article.

Infographic

Gatorade vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +900%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +60%
Contains more ZincZinc +300%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +3569.2%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +450%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gatorade Herbal tea DV% diff.
Manganese 0.013mg 0.477mg 20%
Fructose 1.82g 0g 2%
Sodium 39mg 4mg 2%
Vitamin B6 0.022mg 0mg 2%
Carbs 6.43g 0g 2%
Vitamin B5 0.055mg 0mg 1%
Vitamin B3 0.22mg 0.04mg 1%
Vitamin B1 0.011mg 0mg 1%
Calories 26kcal 0kcal 1%
Calcium 1mg 8mg 1%
Copper 0.006mg 0mg 1%
Magnesium 0mg 3mg 1%
Phosphorus 10mg 1mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 6.43g 0g N/A
Potassium 15mg 20mg 0%
Iron 0.05mg 0.08mg 0%
Sugar 5.24g 0g N/A
Zinc 0.01mg 0.04mg 0%
Vitamin K 0.2µg 0µg 0%
Folate 0µg 1µg 0%
Choline 0mg 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +121.1%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~99.58g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.