Gatorade vs. Iced tea — In-Depth Nutrition Comparison
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What are the differences between Gatorade and Iced tea?
- Iced tea is richer than Gatorade in Manganese.
We used Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Beverages, NESTEA, tea, black, ready-to-drink, lemon types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +907.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +-170.4% |
| Contains more CarbsCarbs | +41.4% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Water
~91.18g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 26kcal | 36kcal |
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| Vitamin C | 0.4mg |
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| Net carbs | 6.43g | 9.09g |
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| Carbs | 6.43g | 9.09g |
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| Magnesium | 0mg | 1mg |
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| Calcium | 1mg | 3mg |
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| Potassium | 15mg | 19mg |
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| Iron | 0.05mg | 0mg |
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| Sugar | 5.24g | 9.09g |
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| Copper | 0.006mg | 0.008mg |
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| Zinc | 0.01mg | 0.06mg |
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| Phosphorus | 10mg | 36mg |
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| Sodium | 39mg | 21mg |
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| Manganese | 0.013mg | 0.131mg |
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| Vitamin B1 | 0.011mg |
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| Vitamin B3 | 0.22mg |
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| Vitamin B5 | 0.055mg |
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| Vitamin B6 | 0.022mg |
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| Vitamin K | 0.2µg |
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| Fructose | 1.82g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
2%
4%
Comparison summary
Which food is lower in Cholesterol?
Iced tea is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Iced tea contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Iced tea is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Iced tea is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Iced tea is relatively richer in minerals
Which food is lower in Sugar?
Gatorade is lower in Sugar (difference - 3.85g)
Which food is richer in vitamins?
Gatorade is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)