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Gatorade vs. Iced tea — In-Depth Nutrition Comparison

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What are the differences between gatorade and iced tea?

  • Iced tea is richer than gatorade in manganese.
  • The glycemic index of iced tea is lower.

We used Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Beverages, NESTEA, tea, black, ready-to-drink, lemon types in this article.

Infographic

Gatorade vs Iced tea infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Contains more IronIron +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +26.7%
Contains more CopperCopper +33.3%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -46.2%
Contains more ManganeseManganese +907.7%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Gatorade Iced tea DV% diff.
Manganese 0.013mg 0.131mg 5%
Phosphorus 10mg 36mg 4%
Vitamin B6 0.022mg 2%
Fructose 1.82g 2%
Calories 26kcal 36kcal 1%
Carbs 6.43g 9.09g 1%
Iron 0.05mg 0mg 1%
Sodium 39mg 21mg 1%
Vitamin B1 0.011mg 1%
Vitamin B3 0.22mg 1%
Vitamin B5 0.055mg 1%
Caffeine 0mg 3mg 1%
Weight per 100 calories 385g 278g N/A
Vitamin C 0.4mg 0%
Net carbs 6.43g 9.09g N/A
Magnesium 0mg 1mg 0%
Calcium 1mg 3mg 0%
Potassium 15mg 19mg 0%
Sugar 5.24g 9.09g N/A
Copper 0.006mg 0.008mg 0%
Zinc 0.01mg 0.06mg 0%
Vitamin K 0.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
Contains more CarbsCarbs +41.4%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~91.18g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients
  2. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.