Gatorade vs. Liqueur — In-Depth Nutrition Comparison
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A recap on differences between Gatorade and Liqueur
- Gatorade has less Vitamin A RAE, Phosphorus, Polyunsaturated fat, and Monounsaturated Fat.
- Liqueur covers your daily Saturated Fat needs 48% more than Gatorade.
Food varieties used in this article are Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-57.6%
Contains
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Manganese
+116.7%
Contains
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Calcium
+1500%
Contains
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Iron
+160%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+400%
Contains
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Potassium
+113.3%
Contains
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Zinc
+1500%
Contains
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Copper
+566.7%
Contains
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Selenium
+∞%
Contains
less
Sodium
-57.6%
Contains
more
Manganese
+116.7%
Contains
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Calcium
+1500%
Contains
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Iron
+160%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+400%
Contains
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Potassium
+113.3%
Contains
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Zinc
+1500%
Contains
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Copper
+566.7%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+100%
Contains
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Vitamin B3
+182.1%
Contains
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Vitamin B6
+100%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+58.2%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+550%
Equal in Vitamin B1 - 0.011
Contains
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Vitamin C
+100%
Contains
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Vitamin B3
+182.1%
Contains
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Vitamin B6
+100%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+58.2%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+550%
Equal in Vitamin B1 - 0.011
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+100.8%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+225%
Contains
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Other
+7321.1%
Contains
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Water
+100.8%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+225%
Contains
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Other
+7321.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.43g | 20.9g |
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| Protein | 0g | 2.8g |
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| Fats | 0g | 15.7g |
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| Carbs | 6.43g | 20.9g |
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| Calories | 26kcal | 327kcal |
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| Fructose | 1.82g |
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| Sugar | 5.24g | 19.76g |
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| Calcium | 1mg | 16mg |
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| Iron | 0.05mg | 0.13mg |
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| Magnesium | 0mg | 2mg |
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| Phosphorus | 10mg | 50mg |
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| Potassium | 15mg | 32mg |
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| Sodium | 39mg | 92mg |
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| Zinc | 0.01mg | 0.16mg |
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| Copper | 0.006mg | 0.04mg |
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| Manganese | 0.013mg | 0.006mg |
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| Selenium | 0µg | 0.4µg |
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| Vitamin A | 0IU | 620IU |
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| Vitamin A RAE | 0µg | 173µg |
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| Vitamin E | 0mg | 0.45mg |
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| Vitamin C | 0.4mg | 0.2mg |
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| Vitamin B1 | 0.011mg | 0.011mg | |
| Vitamin B2 | 0mg | 0.057mg |
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| Vitamin B3 | 0.22mg | 0.078mg |
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| Vitamin B5 | 0.055mg | 0.087mg |
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| Vitamin B6 | 0.022mg | 0.011mg |
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| Folate | 0µg | 2µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 0.2µg | 1.3µg |
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| Tryptophan | 0.04mg |
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| Threonine | 0.127mg |
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| Isoleucine | 0.17mg |
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| Leucine | 0.275mg |
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| Lysine | 0.223mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.136mg |
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| Valine | 0.188mg |
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| Histidine | 0.076mg |
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| Cholesterol | 0mg | 58mg |
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| Saturated Fat | 0g | 9.664g |
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| Monounsaturated Fat | 0g | 4.458g |
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| Polyunsaturated fat | 0g | 0.669g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
7%
Minerals Daily Need Coverage Score
2%
7%
Comparison summary
Which food is richer in minerals?
Liqueur is relatively richer in minerals
Which food is lower in glycemic index?
Liqueur is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Liqueur is relatively richer in vitamins
Which food is lower in Sugar?
Gatorade is lower in Sugar (difference - 14.52g)
Which food contains less Sodium?
Gatorade contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Gatorade is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Gatorade is lower in Saturated Fat (difference - 9.664g)
Which food is cheaper?
?
The foods are relatively equal in price ($)