Gatorade vs. Merlot — In-Depth Nutrition Comparison
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Important differences between Gatorade and Merlot
- Merlot has more Manganese, and Iron than Gatorade.
- Gatorade contains 8 times more Sugar than Merlot. Gatorade contains 5.24g of Sugar, while Merlot contains 0.62g.
The food varieties used in the comparison are Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +746.7% |
| Contains more IronIron | +820% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +915.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B5Vitamin B5 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +159.1% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +156.2% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +5600% |
~equal in
Fats
~0g
~equal in
Water
~86.59g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 26kcal | 83kcal |
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| Protein | 0g | 0.07g |
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| Vitamin C | 0.4mg | 0mg |
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| Net carbs | 6.43g | 2.51g |
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| Carbs | 6.43g | 2.51g |
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| Magnesium | 0mg | 12mg |
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| Calcium | 1mg | 8mg |
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| Potassium | 15mg | 127mg |
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| Iron | 0.05mg | 0.46mg |
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| Sugar | 5.24g | 0.62g |
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| Copper | 0.006mg | 0.011mg |
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| Zinc | 0.01mg | 0.14mg |
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| Phosphorus | 10mg | 23mg |
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| Sodium | 39mg | 4mg |
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| Manganese | 0.013mg | 0.132mg |
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| Selenium | 0µg | 0.2µg |
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| Vitamin B1 | 0.011mg | 0.005mg |
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| Vitamin B2 | 0mg | 0.031mg |
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| Vitamin B3 | 0.22mg | 0.224mg |
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| Vitamin B5 | 0.055mg | 0.03mg |
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| Vitamin B6 | 0.022mg | 0.057mg |
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| Vitamin K | 0.2µg |
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| Folate | 0µg | 1µg |
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| Fructose | 1.82g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
2%
Minerals Daily Need Coverage Score
2%
8%
Comparison summary
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Merlot is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Merlot is relatively richer in minerals
Which food is cheaper?
Gatorade is cheaper (difference - $2)
Which food is richer in vitamins?
Gatorade is relatively richer in vitamins