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Gatorade vs. Rose wine — In-Depth Nutrition Comparison

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Summary of differences between gatorade and rose wine

  • The amount of manganese in rose wine is higher than in gatorade.
  • Rose wine has a lower glycemic index. The glycemic index of rose wine is 0, while the glycemic index of gatorade is 89.

These are the specific foods used in this comparison Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Alcoholic beverages, wine, rose.

Infographic

Gatorade vs Rose wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 5.2% 7.5% 1.7% 3% 7.7% 0.65% 17% 1.1%
Contains more CopperCopper +20%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +293.3%
Contains more IronIron +300%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +80%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +907.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 3.5% 1.7% 8.9% 8.5% 1.3% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +144.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +169.1%
Contains more Vitamin B6Vitamin B6 +68.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Gatorade Rose wine DV% diff.
Manganese 0.013mg 0.131mg 5%
Calories 26kcal 83kcal 3%
Vitamin B5 0.055mg 0.148mg 2%
Magnesium 0mg 10mg 2%
Iron 0.05mg 0.2mg 2%
Protein 0g 0.36g 1%
Vitamin B6 0.022mg 0.037mg 1%
Vitamin B3 0.22mg 0.09mg 1%
Vitamin B2 0mg 0.015mg 1%
Vitamin B1 0.011mg 0.02mg 1%
Sodium 39mg 5mg 1%
Phosphorus 10mg 18mg 1%
Zinc 0.01mg 0.11mg 1%
Potassium 15mg 59mg 1%
Calcium 1mg 10mg 1%
Carbs 6.43g 3.8g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 6.43g 3.8g N/A
Sugar 5.24g 3.8g N/A
Copper 0.006mg 0.005mg 0%
Selenium 0µg 0.2µg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.2µg 0µg 0%
Folate 0µg 1µg 0%
Fructose 1.82g 2.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
4% 86% 9%
Protein: 0.36 g
Fats: 0 g
Carbs: 3.8 g
Water: 86.4 g
Other: 9.44 g
Contains more CarbsCarbs +69.2%
Contains more ProteinProtein +∞%
Contains more OtherOther +4868.4%
~equal in Fats ~0g
~equal in Water ~86.4g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
17% 41% 34% 4% 4%
Starch: 0 g
Sucrose: 0.92 g
Glucose: 2.19 g
Fructose: 1.82 g
Lactose: 0.2 g
Maltose: 0.2 g
Galactose: 0 g
45% 55%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.7 g
Fructose: 2.1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +28.8%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more FructoseFructose +15.4%
~equal in Starch ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients
  2. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.