Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. Beef broiled

Gefilte fish vs. Beef broiled — In-Depth Nutrition Comparison

Compare

How are gefilte fish and beef broiled different?

  • Gefilte fish is richer in copper, while beef broiled is higher in vitamin B12, zinc, vitamin B3, vitamin B6, selenium, and phosphorus.
  • Beef broiled covers your daily need for vitamin B12, 75% more than gefilte fish.
  • Gefilte fish contains 7 times more sodium than beef broiled. Gefilte fish contains 524mg of sodium, while beef broiled contains 72mg.

Fish, gefiltefish, commercial, sweet recipe and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Gefilte fish vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +27.8%
Contains more CopperCopper +129.4%
Contains more ManganeseManganese +508.3%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +249.5%
Contains more ZincZinc +669.5%
Contains more PhosphorusPhosphorus +171.2%
Contains less SodiumSodium -86.3%
Contains more SeleniumSelenium +104.8%
~equal in Iron ~2.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +41.3%
Contains more Vitamin B2Vitamin B2 +198.3%
Contains more Vitamin B3Vitamin B3 +437.8%
Contains more Vitamin B5Vitamin B5 +229%
Contains more Vitamin B6Vitamin B6 +377.5%
Contains more Vitamin B12Vitamin B12 +214.3%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Beef broiled DV% diff.
Vitamin B12 0.84µg 2.64µg 75%
Zinc 0.82mg 6.31mg 50%
Protein 9.07g 25.93g 34%
Vitamin B3 1mg 5.378mg 27%
Saturated fat 0.412g 5.895g 25%
Vitamin B6 0.08mg 0.382mg 23%
Fats 1.73g 15.41g 21%
Selenium 10.5µg 21.5µg 20%
Sodium 524mg 72mg 20%
Cholesterol 30mg 88mg 19%
Phosphorus 73mg 198mg 18%
Monounsaturated fat 0.824g 6.668g 15%
Choline 82.4mg 15%
Copper 0.195mg 0.085mg 12%
Vitamin B5 0.2mg 0.658mg 9%
Vitamin B2 0.059mg 0.176mg 9%
Calories 84kcal 250kcal 8%
Potassium 91mg 318mg 7%
Vitamin A 27µg 3µg 3%
Manganese 0.073mg 0.012mg 3%
Magnesium 9mg 21mg 3%
Folate 3µg 9µg 2%
Vitamin B1 0.065mg 0.046mg 2%
Iron 2.48mg 2.6mg 2%
Carbs 7.41g 0g 2%
Vitamin E 0.12mg 1%
Vitamin C 0.8mg 0mg 1%
Polyunsaturated fat 0.285g 0.484g 1%
Vitamin K 1.2µg 1%
Calcium 23mg 18mg 1%
Net carbs 7.41g 0g N/A
Vitamin D 2IU 0%
Trans fat 0.572g N/A
Tryptophan 0.086mg 0.094mg 0%
Threonine 0.488mg 0.72mg 0%
Isoleucine 0.486mg 0.822mg 0%
Leucine 0.81mg 1.45mg 0%
Lysine 0.842mg 1.54mg 0%
Methionine 0.255mg 0.478mg 0%
Phenylalanine 0.493mg 0.725mg 0%
Valine 0.548mg 0.914mg 0%
Histidine 0.261mg 0.604mg 0%
Omega-3 - EPA 0.075g 0.003g N/A
Omega-3 - DHA 0.045g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.027g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.6%
Contains more OtherOther +111.8%
Contains more ProteinProtein +185.9%
Contains more FatsFats +790.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +709.2%
Contains more Poly. FatPolyunsaturated fat +69.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.