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  6. Gefilte fish vs. Black gram

Gefilte fish vs. Black gram — In-Depth Nutrition Comparison

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Summary of differences between gefilte fish and black gram

  • Gefilte fish has more vitamin B12, while black gram has more copper, fiber, iron, manganese, magnesium, folate, phosphorus, potassium, and zinc.
  • Black gram covers your daily need for copper, 87% more than gefilte fish.
  • Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of black gram is 43.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Mungo beans, mature seeds, raw.

Infographic

Gefilte fish vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +28%
Contains more MagnesiumMagnesium +2866.7%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +980.2%
Contains more IronIron +205.2%
Contains more CopperCopper +403.1%
Contains more ZincZinc +308.5%
Contains more PhosphorusPhosphorus +419.2%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +1991.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +330.5%
Contains more Vitamin B3Vitamin B3 +44.7%
Contains more Vitamin B5Vitamin B5 +353%
Contains more Vitamin B6Vitamin B6 +251.3%
Contains more FolateFolate +7100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Black gram DV% diff.
Copper 0.195mg 0.981mg 87%
Fiber 0g 18.3g 73%
Iron 2.48mg 7.57mg 64%
Manganese 0.073mg 1.527mg 63%
Magnesium 9mg 267mg 61%
Folate 3µg 216µg 53%
Phosphorus 73mg 379mg 44%
Vitamin B12 0.84µg 0µg 35%
Protein 9.07g 25.21g 32%
Potassium 91mg 983mg 26%
Zinc 0.82mg 3.35mg 23%
Sodium 524mg 38mg 21%
Vitamin B1 0.065mg 0.273mg 17%
Carbs 7.41g 58.99g 17%
Vitamin B6 0.08mg 0.281mg 15%
Vitamin B2 0.059mg 0.254mg 15%
Vitamin B5 0.2mg 0.906mg 14%
Calories 84kcal 341kcal 13%
Calcium 23mg 138mg 12%
Cholesterol 30mg 0mg 10%
Polyunsaturated fat 0.285g 1.071g 5%
Selenium 10.5µg 8.2µg 4%
Vitamin A 27µg 1µg 3%
Vitamin B3 1mg 1.447mg 3%
Monounsaturated fat 0.824g 0.085g 2%
Vitamin C 0.8mg 0mg 1%
Saturated fat 0.412g 0.114g 1%
Fats 1.73g 1.64g 0%
Net carbs 7.41g 40.69g N/A
Tryptophan 0.086mg 0.263mg 0%
Threonine 0.488mg 0.875mg 0%
Isoleucine 0.486mg 1.287mg 0%
Leucine 0.81mg 2.089mg 0%
Lysine 0.842mg 1.674mg 0%
Methionine 0.255mg 0.367mg 0%
Phenylalanine 0.493mg 1.473mg 0%
Valine 0.548mg 1.416mg 0%
Histidine 0.261mg 0.706mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +644%
Contains more ProteinProtein +177.9%
Contains more CarbsCarbs +696.1%
Contains more OtherOther +133.3%
~equal in Fats ~1.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +869.4%
Contains less Sat. FatSaturated fat -72.3%
Contains more Poly. FatPolyunsaturated fat +275.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.