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Gefilte fish vs. Bulgur dry — In-Depth Nutrition Comparison

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Important differences between gefilte fish and bulgur dry

  • Gefilte fish has more vitamin B12; however, bulgur dry is richer in manganese, fiber, magnesium, phosphorus, vitamin B3, vitamin B6, vitamin B5, and copper.
  • Bulgur dry's daily need coverage for manganese is 129% more.
  • Bulgur dry contains less sodium.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Bulgur, dry.

Infographic

Gefilte fish vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more SeleniumSelenium +356.5%
Contains more MagnesiumMagnesium +1722.2%
Contains more CalciumCalcium +52.2%
Contains more PotassiumPotassium +350.5%
Contains more CopperCopper +71.8%
Contains more ZincZinc +135.4%
Contains more PhosphorusPhosphorus +311%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +4075.3%
~equal in Iron ~2.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +256.9%
Contains more Vitamin B2Vitamin B2 +94.9%
Contains more Vitamin B3Vitamin B3 +411.4%
Contains more Vitamin B5Vitamin B5 +422.5%
Contains more Vitamin B6Vitamin B6 +327.5%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +30.1%
Contains more WaterWater +792.8%
Contains more ProteinProtein +35.5%
Contains more CarbsCarbs +923.9%
~equal in Other ~1.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +376.3%
Contains less Sat. FatSaturated fat -43.7%
Contains more Poly. FatPolyunsaturated fat +89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Bulgur dry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gefilte fish Bulgur dry DV% diff.
Manganese 0.073mg 3.048mg 129%
Fiber 0g 12.5g 50%
Magnesium 9mg 164mg 37%
Vitamin B12 0.84µg 0µg 35%
Phosphorus 73mg 300mg 32%
Vitamin B3 1mg 5.114mg 26%
Carbs 7.41g 75.87g 23%
Sodium 524mg 17mg 22%
Vitamin B6 0.08mg 0.342mg 20%
Vitamin B5 0.2mg 1.045mg 17%
Copper 0.195mg 0.335mg 16%
Selenium 10.5µg 2.3µg 15%
Vitamin B1 0.065mg 0.232mg 14%
Calories 84kcal 342kcal 13%
Cholesterol 30mg 0mg 10%
Zinc 0.82mg 1.93mg 10%
Potassium 91mg 410mg 9%
Folate 3µg 27µg 6%
Protein 9.07g 12.29g 6%
Choline 28.1mg 5%
Vitamin B2 0.059mg 0.115mg 4%
Vitamin A 27µg 0µg 3%
Vitamin K 1.9µg 2%
Monounsaturated fat 0.824g 0.173g 2%
Polyunsaturated fat 0.285g 0.541g 2%
Calcium 23mg 35mg 1%
Vitamin C 0.8mg 0mg 1%
Fats 1.73g 1.33g 1%
Saturated fat 0.412g 0.232g 1%
Net carbs 7.41g 63.37g N/A
Iron 2.48mg 2.46mg 0%
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.086mg 0.19mg 0%
Threonine 0.488mg 0.354mg 0%
Isoleucine 0.486mg 0.455mg 0%
Leucine 0.81mg 0.83mg 0%
Lysine 0.842mg 0.339mg 0%
Methionine 0.255mg 0.19mg 0%
Phenylalanine 0.493mg 0.58mg 0%
Valine 0.548mg 0.554mg 0%
Histidine 0.261mg 0.285mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Bulgur dry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
28%
Bulgur dry
Minerals Daily Need Coverage Score
37%
Gefilte fish
96%
Bulgur dry

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 47)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 507mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 0.18g)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.