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  6. Gefilte fish vs. Chard raw

Gefilte fish vs. Chard raw — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and chard raw?

  • Gefilte fish is higher in vitamin B12, selenium, and iron, yet chard raw is higher in vitamin A, vitamin C, magnesium, manganese, and potassium.
  • Chard raw's daily need coverage for vitamin A is 121% more.
  • The amount of cholesterol in chard raw is lower.
  • The glycemic index of gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Chard, swiss, raw types in this article.

Infographic

Gefilte fish vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more IronIron +37.8%
Contains more ZincZinc +127.8%
Contains more PhosphorusPhosphorus +58.7%
Contains more SeleniumSelenium +1066.7%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +121.7%
Contains more PotassiumPotassium +316.5%
Contains less SodiumSodium -59.4%
Contains more ManganeseManganese +401.4%
~equal in Copper ~0.179mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3650%
Contains more Vitamin AVitamin A +1033.3%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more FolateFolate +366.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Chard raw DV% diff.
Vitamin K 830µg 692%
Vitamin B12 0.84µg 0µg 35%
Vitamin C 0.8mg 30mg 32%
Vitamin A 27µg 306µg 31%
Magnesium 9mg 81mg 17%
Selenium 10.5µg 0.9µg 17%
Protein 9.07g 1.8g 15%
Sodium 524mg 213mg 14%
Vitamin E 1.89mg 13%
Manganese 0.073mg 0.366mg 13%
Cholesterol 30mg 0mg 10%
Iron 2.48mg 1.8mg 9%
Potassium 91mg 379mg 8%
Fiber 0g 1.6g 6%
Vitamin B3 1mg 0.4mg 4%
Zinc 0.82mg 0.36mg 4%
Phosphorus 73mg 46mg 4%
Calories 84kcal 19kcal 3%
Calcium 23mg 51mg 3%
Choline 18mg 3%
Folate 3µg 14µg 3%
Saturated fat 0.412g 0.03g 2%
Monounsaturated fat 0.824g 0.04g 2%
Vitamin B2 0.059mg 0.09mg 2%
Vitamin B1 0.065mg 0.04mg 2%
Copper 0.195mg 0.179mg 2%
Fats 1.73g 0.2g 2%
Vitamin B5 0.2mg 0.172mg 1%
Vitamin B6 0.08mg 0.099mg 1%
Carbs 7.41g 3.74g 1%
Polyunsaturated fat 0.285g 0.07g 1%
Net carbs 7.41g 2.14g N/A
Sugar 1.1g N/A
Tryptophan 0.086mg 0.017mg 0%
Threonine 0.488mg 0.083mg 0%
Isoleucine 0.486mg 0.147mg 0%
Leucine 0.81mg 0.13mg 0%
Lysine 0.842mg 0.099mg 0%
Methionine 0.255mg 0.019mg 0%
Phenylalanine 0.493mg 0.11mg 0%
Valine 0.548mg 0.11mg 0%
Histidine 0.261mg 0.036mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +403.9%
Contains more FatsFats +765%
Contains more CarbsCarbs +98.1%
Contains more WaterWater +15.3%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +1960%
Contains more Poly. FatPolyunsaturated fat +307.1%
Contains less Sat. FatSaturated fat -92.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.