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Gefilte fish vs Clam - In-Depth Nutrition Comparison

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How are Gefilte fish and Clam different?

  • Clam has more Vitamin B12, Selenium, Copper, Manganese, Phosphorus, Vitamin B2, Vitamin C, Zinc, and Vitamin A than Gefilte fish.
  • Daily need coverage for Vitamin B12 from Clam is 4085% higher.

Fish, gefiltefish, commercial, sweet recipe and Mollusks, clam, mixed species, cooked, moist heat are the varieties used in this article.

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Gefilte fish vs Clam infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Clam
Contains less Sodium -56.4%
Contains more Iron +13.3%
Contains more Calcium +300%
Contains more Potassium +590.1%
Contains more Magnesium +100%
Contains more Copper +252.8%
Contains more Zinc +232.9%
Contains more Phosphorus +363%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 93% 7% 9% 7% 65% 23% 32% 69%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 106% 28% 56% 13% 230% 75% 145% 157%
Contains less Sodium -56.4%
Contains more Iron +13.3%
Contains more Calcium +300%
Contains more Potassium +590.1%
Contains more Magnesium +100%
Contains more Copper +252.8%
Contains more Zinc +232.9%
Contains more Phosphorus +363%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Clam
Contains more Vitamin C +2662.5%
Contains more Vitamin A +540.4%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +622%
Contains more Vitamin B3 +235.4%
Contains more Vitamin B5 +240%
Contains more Vitamin B6 +37.5%
Contains more Vitamin B12 +11672.6%
Contains more Folate +866.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 6% 0% 0% 17% 14% 19% 12% 19% 105% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 74% 35% 0% 0% 38% 99% 63% 41% 26% 12362% 0% 22%
Contains more Vitamin C +2662.5%
Contains more Vitamin A +540.4%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +622%
Contains more Vitamin B3 +235.4%
Contains more Vitamin B5 +240%
Contains more Vitamin B6 +37.5%
Contains more Vitamin B12 +11672.6%
Contains more Folate +866.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Gefilte fish
1063
Clam
Mineral Summary Score
38
Gefilte fish
101
Clam

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Gefilte fish
153%
Clam
Carbohydrates
7%
Gefilte fish
5%
Clam
Fats
8%
Gefilte fish
9%
Clam

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gefilte fish Clam
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Clam
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 678mg)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 27)
Which food is lower in Saturated Fat?
Clam
Clam is lower in Saturated Fat (difference - 0.224g)
Which food is richer in minerals?
Clam
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam
Clam is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Gefilte fish Clam Opinion
Calories 84 148 Clam
Protein 9.07 25.55 Clam
Fats 1.73 1.95 Clam
Vitamin C 0.8 22.1 Clam
Carbs 7.41 5.13 Gefilte fish
Cholesterol 30 67 Gefilte fish
Vitamin D
Iron 2.48 2.81 Clam
Calcium 23 92 Clam
Potassium 91 628 Clam
Magnesium 9 18 Clam
Sugar
Fiber 0 0
Copper 0.195 0.688 Clam
Zinc 0.82 2.73 Clam
Starch
Phosphorus 73 338 Clam
Sodium 524 1202 Gefilte fish
Vitamin A 89 570 Clam
Vitamin E
Vitamin D
Vitamin B1 0.065 0.15 Clam
Vitamin B2 0.059 0.426 Clam
Vitamin B3 1 3.354 Clam
Vitamin B5 0.2 0.68 Clam
Vitamin B6 0.08 0.11 Clam
Vitamin B12 0.84 98.89 Clam
Vitamin K
Folate 3 29 Clam
Trans Fat
Saturated Fat 0.412 0.188 Clam
Monounsaturated Fat 0.824 0.172 Gefilte fish
Polyunsaturated fat 0.285 0.552 Clam
Tryptophan 0.086 0.286 Clam
Threonine 0.488 1.099 Clam
Isoleucine 0.486 1.112 Clam
Leucine 0.81 1.798 Clam
Lysine 0.842 1.909 Clam
Methionine 0.255 0.576 Clam
Phenylalanine 0.493 0.915 Clam
Valine 0.548 1.116 Clam
Histidine 0.261 0.49 Clam
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.