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  6. Gefilte fish vs. Clam

Gefilte fish vs. Clam — In-Depth Nutrition Comparison

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How are gefilte fish and clam different?

  • Clam has more vitamin B12, selenium, copper, manganese, phosphorus, vitamin B2, vitamin C, zinc, and potassium than gefilte fish.
  • Daily need coverage for vitamin B12 for clam is 4085% higher.
  • Gefilte fish has a lower glycemic index (0) than clam (27).

Fish, gefiltefish, commercial, sweet recipe and Mollusks, clam, mixed species, cooked, moist heat are the varieties used in this article.

Infographic

Gefilte fish vs Clam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Clam
Clam
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Contains less SodiumSodium -56.4%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +590.1%
Contains more IronIron +13.3%
Contains more CopperCopper +252.8%
Contains more ZincZinc +232.9%
Contains more PhosphorusPhosphorus +363%
Contains more ManganeseManganese +1269.9%
Contains more SeleniumSelenium +509.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Clam
Clam
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Contains more Vitamin CVitamin C +2662.5%
Contains more Vitamin AVitamin A +533.3%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +622%
Contains more Vitamin B3Vitamin B3 +235.4%
Contains more Vitamin B5Vitamin B5 +240%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin B12Vitamin B12 +11672.6%
Contains more FolateFolate +866.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Clam DV% diff.
Vitamin B12 0.84µg 98.89µg 4085%
Selenium 10.5µg 64µg 97%
Copper 0.195mg 0.688mg 55%
Manganese 0.073mg 1mg 40%
Phosphorus 73mg 338mg 38%
Protein 9.07g 25.55g 33%
Sodium 524mg 1202mg 29%
Vitamin B2 0.059mg 0.426mg 28%
Vitamin C 0.8mg 22.1mg 24%
Zinc 0.82mg 2.73mg 17%
Potassium 91mg 628mg 16%
Vitamin A 27µg 171µg 16%
Vitamin B3 1mg 3.354mg 15%
Cholesterol 30mg 67mg 12%
Vitamin B5 0.2mg 0.68mg 10%
Calcium 23mg 92mg 7%
Folate 3µg 29µg 7%
Vitamin B1 0.065mg 0.15mg 7%
Iron 2.48mg 2.81mg 4%
Calories 84kcal 148kcal 3%
Magnesium 9mg 18mg 2%
Vitamin B6 0.08mg 0.11mg 2%
Monounsaturated fat 0.824g 0.172g 2%
Polyunsaturated fat 0.285g 0.552g 2%
Carbs 7.41g 5.13g 1%
Saturated fat 0.412g 0.188g 1%
Fats 1.73g 1.95g 0%
Net carbs 7.41g 5.13g N/A
Tryptophan 0.086mg 0.286mg 0%
Threonine 0.488mg 1.099mg 0%
Isoleucine 0.486mg 1.112mg 0%
Leucine 0.81mg 1.798mg 0%
Lysine 0.842mg 1.909mg 0%
Methionine 0.255mg 0.576mg 0%
Phenylalanine 0.493mg 0.915mg 0%
Valine 0.548mg 1.116mg 0%
Histidine 0.261mg 0.49mg 0%
Omega-3 - EPA 0.075g 0.138g N/A
Omega-3 - DHA 0.045g 0.146g N/A
Omega-3 - DPA 0.027g 0.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Clam
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more CarbsCarbs +44.4%
Contains more WaterWater +26.3%
Contains more ProteinProtein +181.7%
Contains more FatsFats +12.7%
Contains more OtherOther +159%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Clam
Clam
2
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +379.1%
Contains less Sat. FatSaturated fat -54.4%
Contains more Poly. FatPolyunsaturated fat +93.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.