Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. Mackerel

Gefilte fish vs. Mackerel — In-Depth Nutrition Comparison

Compare

Significant differences between gefilte fish and mackerel

  • Gefilte fish is richer in iron, while mackerel is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and potassium.
  • Mackerel covers your daily vitamin B12 needs 465% more than gefilte fish.
  • Gefilte fish has 2 times more iron than mackerel. Gefilte fish has 2.48mg of iron, while mackerel has 1.4mg.
  • Gefilte fish is lower in cholesterol.

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, mackerel, salted.

Infographic

Gefilte fish vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more IronIron +77.1%
Contains more CopperCopper +95%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +187%
Contains more PotassiumPotassium +471.4%
Contains more ZincZinc +34.1%
Contains more PhosphorusPhosphorus +247.9%
Contains more SeleniumSelenium +599%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +74.1%
Contains more Vitamin B2Vitamin B2 +222%
Contains more Vitamin B3Vitamin B3 +230%
Contains more Vitamin B6Vitamin B6 +412.5%
Contains more Vitamin B12Vitamin B12 +1328.6%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Gefilte fish Mackerel DV% diff.
Vitamin B12 0.84µg 12µg 465%
Sodium 524mg 4450mg 171%
Vitamin D 25.2µg 126%
Vitamin D 1006IU 126%
Selenium 10.5µg 73.4µg 114%
Polyunsaturated fat 0.285g 6.21g 40%
Fats 1.73g 25.1g 36%
Saturated fat 0.412g 7.148g 31%
Phosphorus 73mg 254mg 26%
Vitamin B6 0.08mg 0.41mg 25%
Cholesterol 30mg 95mg 22%
Protein 9.07g 18.5g 19%
Monounsaturated fat 0.824g 8.32g 19%
Choline 101.6mg 18%
Vitamin E 2.38mg 16%
Iron 2.48mg 1.4mg 14%
Vitamin B3 1mg 3.3mg 14%
Potassium 91mg 520mg 13%
Magnesium 9mg 60mg 12%
Copper 0.195mg 0.1mg 11%
Calories 84kcal 305kcal 11%
Vitamin B2 0.059mg 0.19mg 10%
Vitamin K 7.8µg 7%
Vitamin B1 0.065mg 0.02mg 4%
Vitamin B5 0.2mg 4%
Calcium 23mg 66mg 4%
Manganese 0.073mg 3%
Zinc 0.82mg 1.1mg 3%
Folate 3µg 15µg 3%
Vitamin A 27µg 47µg 2%
Carbs 7.41g 0g 2%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 0g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 1.619g N/A
Omega-3 - DHA 0.045g 2.965g N/A
Omega-3 - DPA 0.027g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +86.9%
Contains more ProteinProtein +104%
Contains more FatsFats +1350.9%
Contains more OtherOther +830.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +909.7%
Contains more Poly. FatPolyunsaturated fat +2078.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.