Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. Salmon raw

Gefilte fish vs. Salmon raw — In-Depth Nutrition Comparison

Compare

What are the main differences between Gefilte fish and Salmon raw?

  • Gefilte fish is richer in Iron, yet Salmon raw is richer in Vitamin B12, Vitamin B6, Selenium, Vitamin B3, Vitamin B5, Vitamin B2, Phosphorus, and Vitamin B1.
  • Salmon raw's daily need coverage for Vitamin B12 is 98% higher.
  • Gefilte fish has 12 times more Sodium than Salmon raw. Gefilte fish has 524mg of Sodium, while Salmon raw has 44mg.

We used Fish, gefiltefish, commercial, sweet recipe and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Gefilte fish vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
4
:
6
Salmon raw
Salmon raw
Contains more Calcium +91.7%
Contains more Iron +210%
Contains more Zinc +28.1%
Contains more Manganese +356.3%
Contains more Magnesium +222.2%
Contains more Phosphorus +174%
Contains more Potassium +438.5%
Contains less Sodium -91.6%
Contains more Copper +28.2%
Contains more Selenium +247.6%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Contains more Calcium +91.7%
Contains more Iron +210%
Contains more Zinc +28.1%
Contains more Manganese +356.3%
Contains more Magnesium +222.2%
Contains more Phosphorus +174%
Contains more Potassium +438.5%
Contains less Sodium -91.6%
Contains more Copper +28.2%
Contains more Selenium +247.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
2
:
7
Salmon raw
Salmon raw
Contains more Vitamin A +122.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +247.7%
Contains more Vitamin B2 +544.1%
Contains more Vitamin B3 +686%
Contains more Vitamin B5 +732%
Contains more Vitamin B6 +922.5%
Contains more Folate +733.3%
Contains more Vitamin B12 +278.6%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Contains more Vitamin A +122.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +247.7%
Contains more Vitamin B2 +544.1%
Contains more Vitamin B3 +686%
Contains more Vitamin B5 +732%
Contains more Vitamin B6 +922.5%
Contains more Folate +733.3%
Contains more Vitamin B12 +278.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
3
Salmon raw
Salmon raw
Contains more Carbs +∞%
Contains more Water +17.3%
Contains more Protein +118.7%
Contains more Fats +266.5%
Contains more Other +269.4%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more Carbs +∞%
Contains more Water +17.3%
Contains more Protein +118.7%
Contains more Fats +266.5%
Contains more Other +269.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Salmon raw
Salmon raw
Contains less Saturated Fat -58%
Contains more Monounsaturated Fat +155.2%
Contains more Polyunsaturated fat +790.9%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Contains less Saturated Fat -58%
Contains more Monounsaturated Fat +155.2%
Contains more Polyunsaturated fat +790.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Salmon raw
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Salmon raw Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 19.84g Salmon raw
Fats 1.73g 6.34g Salmon raw
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 142kcal Salmon raw
Calcium 23mg 12mg Gefilte fish
Iron 2.48mg 0.8mg Gefilte fish
Magnesium 9mg 29mg Salmon raw
Phosphorus 73mg 200mg Salmon raw
Potassium 91mg 490mg Salmon raw
Sodium 524mg 44mg Salmon raw
Zinc 0.82mg 0.64mg Gefilte fish
Copper 0.195mg 0.25mg Salmon raw
Manganese 0.073mg 0.016mg Gefilte fish
Selenium 10.5µg 36.5µg Salmon raw
Vitamin A 89IU 40IU Gefilte fish
Vitamin A RAE 27µg 12µg Gefilte fish
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.226mg Salmon raw
Vitamin B2 0.059mg 0.38mg Salmon raw
Vitamin B3 1mg 7.86mg Salmon raw
Vitamin B5 0.2mg 1.664mg Salmon raw
Vitamin B6 0.08mg 0.818mg Salmon raw
Folate 3µg 25µg Salmon raw
Vitamin B12 0.84µg 3.18µg Salmon raw
Tryptophan 0.086mg 0.222mg Salmon raw
Threonine 0.488mg 0.87mg Salmon raw
Isoleucine 0.486mg 0.914mg Salmon raw
Leucine 0.81mg 1.613mg Salmon raw
Lysine 0.842mg 1.822mg Salmon raw
Methionine 0.255mg 0.587mg Salmon raw
Phenylalanine 0.493mg 0.775mg Salmon raw
Valine 0.548mg 1.022mg Salmon raw
Histidine 0.261mg 0.584mg Salmon raw
Cholesterol 30mg 55mg Gefilte fish
Saturated Fat 0.412g 0.981g Gefilte fish
Omega-3 - DHA 0.045g 1.115g Salmon raw
Omega-3 - EPA 0.075g 0.321g Salmon raw
Omega-3 - DPA 0.027g 0.287g Salmon raw
Monounsaturated Fat 0.824g 2.103g Salmon raw
Polyunsaturated fat 0.285g 2.539g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Salmon raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
83%
Salmon raw
Minerals Daily Need Coverage Score
37%
Gefilte fish
49%
Salmon raw

Comparison summary

Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 480mg)
Which food is richer in vitamins?
Salmon raw
Salmon raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.569g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.