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  6. Gefilte fish vs. Salmon raw

Gefilte fish vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between gefilte fish and salmon raw?

  • Gefilte fish is richer in iron, yet salmon raw is richer in vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, vitamin B2, phosphorus, and vitamin B1.
  • Salmon raw's daily need coverage for vitamin B12 is 98% higher.
  • Gefilte fish has 12 times more sodium than salmon raw. Gefilte fish has 524mg of sodium, while salmon raw has 44mg.

We used Fish, gefiltefish, commercial, sweet recipe and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Gefilte fish vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +91.7%
Contains more IronIron +210%
Contains more ZincZinc +28.1%
Contains more ManganeseManganese +356.3%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +438.5%
Contains more CopperCopper +28.2%
Contains more PhosphorusPhosphorus +174%
Contains less SodiumSodium -91.6%
Contains more SeleniumSelenium +247.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B1Vitamin B1 +247.7%
Contains more Vitamin B2Vitamin B2 +544.1%
Contains more Vitamin B3Vitamin B3 +686%
Contains more Vitamin B5Vitamin B5 +732%
Contains more Vitamin B6Vitamin B6 +922.5%
Contains more Vitamin B12Vitamin B12 +278.6%
Contains more FolateFolate +733.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Salmon raw DV% diff.
Vitamin B12 0.84µg 3.18µg 98%
Vitamin B6 0.08mg 0.818mg 57%
Selenium 10.5µg 36.5µg 47%
Vitamin B3 1mg 7.86mg 43%
Vitamin B5 0.2mg 1.664mg 29%
Vitamin B2 0.059mg 0.38mg 25%
Protein 9.07g 19.84g 22%
Sodium 524mg 44mg 21%
Iron 2.48mg 0.8mg 21%
Phosphorus 73mg 200mg 18%
Polyunsaturated fat 0.285g 2.539g 15%
Vitamin B1 0.065mg 0.226mg 13%
Potassium 91mg 490mg 12%
Cholesterol 30mg 55mg 8%
Fats 1.73g 6.34g 7%
Folate 3µg 25µg 6%
Copper 0.195mg 0.25mg 6%
Magnesium 9mg 29mg 5%
Saturated fat 0.412g 0.981g 3%
Monounsaturated fat 0.824g 2.103g 3%
Calories 84kcal 142kcal 3%
Manganese 0.073mg 0.016mg 2%
Vitamin A 27µg 12µg 2%
Zinc 0.82mg 0.64mg 2%
Carbs 7.41g 0g 2%
Calcium 23mg 12mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 0g N/A
Tryptophan 0.086mg 0.222mg 0%
Threonine 0.488mg 0.87mg 0%
Isoleucine 0.486mg 0.914mg 0%
Leucine 0.81mg 1.613mg 0%
Lysine 0.842mg 1.822mg 0%
Methionine 0.255mg 0.587mg 0%
Phenylalanine 0.493mg 0.775mg 0%
Valine 0.548mg 1.022mg 0%
Histidine 0.261mg 0.584mg 0%
Omega-3 - EPA 0.075g 0.321g N/A
Omega-3 - DHA 0.045g 1.115g N/A
Omega-3 - DPA 0.027g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.3%
Contains more ProteinProtein +118.7%
Contains more FatsFats +266.5%
Contains more OtherOther +269.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -58%
Contains more Mono. FatMonounsaturated fat +155.2%
Contains more Poly. FatPolyunsaturated fat +790.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.