Gefilte fish vs. Flatfish — In-Depth Nutrition Comparison
Compare
How are Gefilte fish and Flatfish different?
- Gefilte fish is higher in Iron, and Copper, however, Flatfish is richer in Selenium, Phosphorus, and Vitamin B12.
- Daily need coverage for Selenium from Flatfish is 40% higher.
- Gefilte fish contains 11 times more Iron than Flatfish. While Gefilte fish contains 2.48mg of Iron, Flatfish contains only 0.23mg.
- Flatfish has less Sodium.
Fish, gefiltefish, commercial, sweet recipe and Fish, flatfish (flounder and sole species), cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +978.3% |
| Contains more CopperCopper | +747.8% |
| Contains more ZincZinc | +110.3% |
| Contains more ManganeseManganese | +329.4% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more PotassiumPotassium | +116.5% |
| Contains more PhosphorusPhosphorus | +323.3% |
| Contains less SodiumSodium | -30.7% |
| Contains more SeleniumSelenium | +210.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +140.5% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +136% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more Vitamin B12Vitamin B12 | +56% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
15.24 g
Fats:
2.37 g
Carbs:
0 g
Water:
81.11 g
Other:
1.28 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.5% |
| Contains more ProteinProtein | +68% |
| Contains more FatsFats | +37% |
~equal in
Water
~81.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.412 g
Monounsaturated Fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated Fat:
Sat. Fat
0.542 g
Monounsaturated Fat:
Mono. Fat
0.657 g
Polyunsaturated fat:
Poly. Fat
0.459 g
| Contains less Sat. FatSaturated Fat | -24% |
| Contains more Mono. FatMonounsaturated Fat | +25.4% |
| Contains more Poly. FatPolyunsaturated fat | +61.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 84kcal | 86kcal |
|
| Protein | 9.07g | 15.24g |
|
| Fats | 1.73g | 2.37g |
|
| Vitamin C | 0.8mg | 0mg |
|
| Net carbs | 7.41g | 0g |
|
| Carbs | 7.41g | 0g |
|
| Cholesterol | 30mg | 56mg |
|
| Vitamin D | 139IU |
|
|
| Magnesium | 9mg | 22mg |
|
| Calcium | 23mg | 25mg |
|
| Potassium | 91mg | 197mg |
|
| Iron | 2.48mg | 0.23mg |
|
| Copper | 0.195mg | 0.023mg |
|
| Zinc | 0.82mg | 0.39mg |
|
| Phosphorus | 73mg | 309mg |
|
| Sodium | 524mg | 363mg |
|
| Vitamin A | 89IU | 37IU |
|
| Vitamin A | 27µg | 12µg |
|
| Vitamin E | 0.77mg |
|
|
| Vitamin D | 3.5µg |
|
|
| Manganese | 0.073mg | 0.017mg |
|
| Selenium | 10.5µg | 32.6µg |
|
| Vitamin B1 | 0.065mg | 0.026mg |
|
| Vitamin B2 | 0.059mg | 0.025mg |
|
| Vitamin B3 | 1mg | 1.278mg |
|
| Vitamin B5 | 0.2mg | 0.227mg |
|
| Vitamin B6 | 0.08mg | 0.115mg |
|
| Vitamin B12 | 0.84µg | 1.31µg |
|
| Vitamin K | 0.1µg |
|
|
| Folate | 3µg | 6µg |
|
| Trans Fat | 0.014g |
|
|
| Choline | 79.9mg |
|
|
| Saturated Fat | 0.412g | 0.542g |
|
| Monounsaturated Fat | 0.824g | 0.657g |
|
| Polyunsaturated fat | 0.285g | 0.459g |
|
| Tryptophan | 0.086mg | 0.197mg |
|
| Threonine | 0.488mg | 0.719mg |
|
| Isoleucine | 0.486mg | 0.754mg |
|
| Leucine | 0.81mg | 1.335mg |
|
| Lysine | 0.842mg | 1.561mg |
|
| Methionine | 0.255mg | 0.56mg |
|
| Phenylalanine | 0.493mg | 0.624mg |
|
| Valine | 0.548mg | 0.8mg |
|
| Histidine | 0.261mg | 0.374mg |
|
| Omega-3 - EPA | 0.075g | 0.168g |
|
| Omega-3 - DHA | 0.045g | 0.132g |
|
| Omega-3 - DPA | 0.027g | 0.034g |
|
| Omega-6 - Eicosadienoic acid | 0.006g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
32%
Minerals Daily Need Coverage Score
37%
43%
Comparison summary
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Gefilte fish is lower in Saturated Fat (difference - 0.13g)
Which food contains less Sodium?
Flatfish contains less Sodium (difference - 161mg)
Which food is richer in vitamins?
Flatfish is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.