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  6. Gefilte fish vs. Game raw

Gefilte fish vs. Game raw — In-Depth Nutrition Comparison

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The main differences between gefilte fish and game raw

  • Gefilte fish contains less vitamin B12, vitamin B3, vitamin B2, vitamin B6, phosphorus, vitamin B1, zinc, and iron than game raw.
  • Daily need coverage for vitamin B12 for game raw is 228% higher.
  • Game raw has 10 times less sodium than gefilte fish. Gefilte fish has 524mg of sodium, while game raw has 51mg.

Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Game meat, deer, raw.

Infographic

Gefilte fish vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +360%
Contains more ManganeseManganese +78%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +249.5%
Contains more IronIron +37.1%
Contains more CopperCopper +29.7%
Contains more ZincZinc +154.9%
Contains more PhosphorusPhosphorus +176.7%
Contains less SodiumSodium -90.3%
~equal in Selenium ~9.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +238.5%
Contains more Vitamin B2Vitamin B2 +713.6%
Contains more Vitamin B3Vitamin B3 +537%
Contains more Vitamin B6Vitamin B6 +362.5%
Contains more Vitamin B12Vitamin B12 +651.2%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Game raw DV% diff.
Vitamin B12 0.84µg 6.31µg 228%
Vitamin B3 1mg 6.37mg 34%
Vitamin B2 0.059mg 0.48mg 32%
Protein 9.07g 22.96g 28%
Vitamin B6 0.08mg 0.37mg 22%
Sodium 524mg 51mg 21%
Cholesterol 30mg 85mg 18%
Phosphorus 73mg 202mg 18%
Vitamin B1 0.065mg 0.22mg 13%
Iron 2.48mg 3.4mg 12%
Zinc 0.82mg 2.09mg 12%
Potassium 91mg 318mg 7%
Copper 0.195mg 0.253mg 6%
Vitamin B5 0.2mg 4%
Magnesium 9mg 23mg 3%
Vitamin A 27µg 0µg 3%
Saturated fat 0.412g 0.95g 2%
Calories 84kcal 120kcal 2%
Calcium 23mg 5mg 2%
Carbs 7.41g 0g 2%
Selenium 10.5µg 9.7µg 1%
Manganese 0.073mg 0.041mg 1%
Vitamin E 0.2mg 1%
Vitamin C 0.8mg 0mg 1%
Vitamin K 1.1µg 1%
Fats 1.73g 2.42g 1%
Polyunsaturated fat 0.285g 0.47g 1%
Net carbs 7.41g 0g N/A
Folate 3µg 4µg 0%
Monounsaturated fat 0.824g 0.67g 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 1.08mg 0%
Isoleucine 0.486mg 0.908mg 0%
Leucine 0.81mg 1.951mg 0%
Lysine 0.842mg 2.006mg 0%
Methionine 0.255mg 0.566mg 0%
Phenylalanine 0.493mg 0.937mg 0%
Valine 0.548mg 1.073mg 0%
Histidine 0.261mg 1.135mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +37.1%
Contains more ProteinProtein +153.1%
Contains more FatsFats +39.9%
~equal in Water ~73.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Mono. FatMonounsaturated fat +23%
Contains more Poly. FatPolyunsaturated fat +64.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.