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  6. Gefilte fish vs. Jícama raw

Gefilte fish vs. Jícama raw — In-Depth Nutrition Comparison

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Summary of differences between gefilte fish and jícama raw

  • Gefilte fish has more vitamin B12, iron, selenium, copper, phosphorus, and zinc, while jícama raw has more vitamin C and fiber.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than jícama raw.
  • Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of jícama raw is 17.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Yambean (jicama), raw.

Infographic

Gefilte fish vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +91.7%
Contains more IronIron +313.3%
Contains more CopperCopper +306.3%
Contains more ZincZinc +412.5%
Contains more PhosphorusPhosphorus +305.6%
Contains more ManganeseManganese +21.7%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +64.8%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +103.4%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +48.1%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2425%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Jícama raw DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.6mg 24%
Sodium 524mg 4mg 23%
Vitamin C 0.8mg 20.2mg 22%
Fiber 0g 4.9g 20%
Selenium 10.5µg 0.7µg 18%
Protein 9.07g 0.72g 17%
Copper 0.195mg 0.048mg 16%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 18mg 8%
Zinc 0.82mg 0.16mg 6%
Vitamin B3 1mg 0.2mg 5%
Vitamin B1 0.065mg 0.02mg 4%
Vitamin A 27µg 1µg 3%
Vitamin E 0.46mg 3%
Vitamin B6 0.08mg 0.042mg 3%
Fats 1.73g 0.09g 3%
Saturated fat 0.412g 0.021g 2%
Choline 13.6mg 2%
Folate 3µg 12µg 2%
Monounsaturated fat 0.824g 0.005g 2%
Polyunsaturated fat 0.285g 0.043g 2%
Calories 84kcal 38kcal 2%
Vitamin B2 0.059mg 0.029mg 2%
Potassium 91mg 150mg 2%
Vitamin B5 0.2mg 0.135mg 1%
Manganese 0.073mg 0.06mg 1%
Calcium 23mg 12mg 1%
Magnesium 9mg 12mg 1%
Carbs 7.41g 8.82g 0%
Net carbs 7.41g 3.92g N/A
Sugar 1.8g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0.018mg 0%
Isoleucine 0.486mg 0.016mg 0%
Leucine 0.81mg 0.025mg 0%
Lysine 0.842mg 0.026mg 0%
Methionine 0.255mg 0.007mg 0%
Phenylalanine 0.493mg 0.017mg 0%
Valine 0.548mg 0.022mg 0%
Histidine 0.261mg 0.019mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +1159.7%
Contains more FatsFats +1822.2%
Contains more OtherOther +380%
Contains more CarbsCarbs +19%
Contains more WaterWater +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +16380%
Contains more Poly. FatPolyunsaturated fat +562.8%
Contains less Sat. FatSaturated fat -94.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.