Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. Pork Meat

Gefilte fish vs. Pork Meat — In-Depth Nutrition Comparison

Compare

Differences between gefilte fish and pork Meat

  • Gefilte fish is higher in iron; however, pork Meat is richer in vitamin B1, vitamin B6, selenium, vitamin B3, phosphorus, vitamin B2, vitamin B5, and zinc.
  • Pork Meat's daily need coverage for vitamin B1 is 74% higher.
  • Gefilte fish has 9 times more sodium than pork Meat. While gefilte fish has 524mg of sodium, pork Meat has only 57mg.

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Gefilte fish vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +283.3%
Contains more IronIron +115.7%
Contains more CopperCopper +75.7%
Contains more ManganeseManganese +461.5%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +362.6%
Contains more ZincZinc +195.1%
Contains more PhosphorusPhosphorus +265.8%
Contains less SodiumSodium -89.1%
Contains more SeleniumSelenium +263.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +47.4%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1361.5%
Contains more Vitamin B2Vitamin B2 +555.9%
Contains more Vitamin B3Vitamin B3 +643.2%
Contains more Vitamin B5Vitamin B5 +406%
Contains more Vitamin B6Vitamin B6 +823.8%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Pork Meat DV% diff.
Vitamin B1 0.065mg 0.95mg 74%
Vitamin B6 0.08mg 0.739mg 51%
Selenium 10.5µg 38.2µg 50%
Vitamin B3 1mg 7.432mg 40%
Protein 9.07g 26.17g 34%
Phosphorus 73mg 267mg 28%
Vitamin B2 0.059mg 0.387mg 25%
Sodium 524mg 57mg 20%
Iron 2.48mg 1.15mg 17%
Choline 88.9mg 16%
Vitamin B5 0.2mg 1.012mg 16%
Zinc 0.82mg 2.42mg 15%
Cholesterol 30mg 73mg 14%
Vitamin B12 0.84µg 0.57µg 11%
Potassium 91mg 421mg 10%
Copper 0.195mg 0.111mg 9%
Magnesium 9mg 29mg 5%
Saturated fat 0.412g 1.198g 4%
Calories 84kcal 143kcal 3%
Manganese 0.073mg 0.013mg 3%
Vitamin A 27µg 0µg 3%
Fats 1.73g 3.51g 3%
Calcium 23mg 6mg 2%
Carbs 7.41g 0g 2%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 1%
Folate 3µg 0µg 1%
Vitamin C 0.8mg 0mg 1%
Monounsaturated fat 0.824g 1.334g 1%
Polyunsaturated fat 0.285g 0.506g 1%
Net carbs 7.41g 0g N/A
Trans fat 0.033g N/A
Tryptophan 0.086mg 0.275mg 0%
Threonine 0.488mg 1.175mg 0%
Isoleucine 0.486mg 1.288mg 0%
Leucine 0.81mg 2.229mg 0%
Lysine 0.842mg 2.427mg 0%
Methionine 0.255mg 0.721mg 0%
Phenylalanine 0.493mg 1.1mg 0%
Valine 0.548mg 1.367mg 0%
Histidine 0.261mg 1.13mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.7%
Contains more OtherOther +65.5%
Contains more ProteinProtein +188.5%
Contains more FatsFats +102.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -65.6%
Contains more Mono. FatMonounsaturated fat +61.9%
Contains more Poly. FatPolyunsaturated fat +77.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.