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Gefilte fish vs. Millet raw — In-Depth Nutrition Comparison

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Differences between gefilte fish and millet raw

  • Gefilte fish is higher in vitamin B12; however, millet raw is richer in manganese, copper, fiber, phosphorus, vitamin B1, magnesium, vitamin B6, and vitamin B3.
  • Millet raw's daily need coverage for manganese is 68% higher.
  • Millet raw has less sodium.
  • Gefilte fish has a lower glycemic index (0) than millet raw (71).

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Millet, raw.

Infographic

Gefilte fish vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +187.5%
Contains more SeleniumSelenium +288.9%
Contains more MagnesiumMagnesium +1166.7%
Contains more PotassiumPotassium +114.3%
Contains more IronIron +21.4%
Contains more CopperCopper +284.6%
Contains more ZincZinc +104.9%
Contains more PhosphorusPhosphorus +290.4%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +2135.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +547.7%
Contains more Vitamin B2Vitamin B2 +391.5%
Contains more Vitamin B3Vitamin B3 +372%
Contains more Vitamin B5Vitamin B5 +324%
Contains more Vitamin B6Vitamin B6 +380%
Contains more FolateFolate +2733.3%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +826.8%
Contains more ProteinProtein +21.5%
Contains more FatsFats +143.9%
Contains more CarbsCarbs +883.1%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -43%
Contains more Poly. FatPolyunsaturated fat +648.8%
~equal in Monounsaturated fat ~0.773g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Millet raw
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Millet raw DV% diff.
Manganese 0.073mg 1.632mg 68%
Copper 0.195mg 0.75mg 62%
Vitamin B12 0.84µg 0µg 35%
Fiber 0g 8.5g 34%
Phosphorus 73mg 285mg 30%
Vitamin B1 0.065mg 0.421mg 30%
Magnesium 9mg 114mg 25%
Vitamin B6 0.08mg 0.384mg 23%
Vitamin B3 1mg 4.72mg 23%
Sodium 524mg 5mg 23%
Carbs 7.41g 72.85g 22%
Folate 3µg 85µg 21%
Vitamin B2 0.059mg 0.29mg 18%
Calories 84kcal 378kcal 15%
Selenium 10.5µg 2.7µg 14%
Vitamin B5 0.2mg 0.848mg 13%
Polyunsaturated fat 0.285g 2.134g 12%
Cholesterol 30mg 0mg 10%
Zinc 0.82mg 1.68mg 8%
Iron 2.48mg 3.01mg 7%
Fats 1.73g 4.22g 4%
Protein 9.07g 11.02g 4%
Vitamin A 27µg 0µg 3%
Potassium 91mg 195mg 3%
Calcium 23mg 8mg 2%
Saturated fat 0.412g 0.723g 1%
Vitamin K 0.9µg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 64.35g N/A
Vitamin E 0.05mg 0%
Monounsaturated fat 0.824g 0.773g 0%
Tryptophan 0.086mg 0.119mg 0%
Threonine 0.488mg 0.353mg 0%
Isoleucine 0.486mg 0.465mg 0%
Leucine 0.81mg 1.4mg 0%
Lysine 0.842mg 0.212mg 0%
Methionine 0.255mg 0.221mg 0%
Phenylalanine 0.493mg 0.58mg 0%
Valine 0.548mg 0.578mg 0%
Histidine 0.261mg 0.236mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Millet raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
36%
Millet raw
Minerals Daily Need Coverage Score
37%
Gefilte fish
86%
Millet raw

Comparison summary

Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 519mg)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 0.311g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 71)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.