Gefilte fish vs. Millet raw — In-Depth Nutrition Comparison
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Differences between gefilte fish and millet raw
- Gefilte fish is higher in vitamin B12; however, millet raw is richer in manganese, copper, fiber, phosphorus, vitamin B1, magnesium, vitamin B6, and vitamin B3.
- Millet raw's daily need coverage for manganese is 68% higher.
- Millet raw has less sodium.
- Gefilte fish has a lower glycemic index (0) than millet raw (71).
The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Millet, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +187.5% |
| Contains more SeleniumSelenium | +288.9% |
| Contains more MagnesiumMagnesium | +1166.7% |
| Contains more PotassiumPotassium | +114.3% |
| Contains more IronIron | +21.4% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +104.9% |
| Contains more PhosphorusPhosphorus | +290.4% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +2135.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +547.7% |
| Contains more Vitamin B2Vitamin B2 | +391.5% |
| Contains more Vitamin B3Vitamin B3 | +372% |
| Contains more Vitamin B5Vitamin B5 | +324% |
| Contains more Vitamin B6Vitamin B6 | +380% |
| Contains more FolateFolate | +2733.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more WaterWater | +826.8% |
| Contains more ProteinProtein | +21.5% |
| Contains more FatsFats | +143.9% |
| Contains more CarbsCarbs | +883.1% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains less Sat. FatSaturated fat | -43% |
| Contains more Poly. FatPolyunsaturated fat | +648.8% |
~equal in
Monounsaturated fat
~0.773g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.073mg | 1.632mg | 68% |
| Copper | 0.195mg | 0.75mg | 62% |
| Vitamin B12 | 0.84µg | 0µg | 35% |
| Fiber | 0g | 8.5g | 34% |
| Phosphorus | 73mg | 285mg | 30% |
| Vitamin B1 | 0.065mg | 0.421mg | 30% |
| Magnesium | 9mg | 114mg | 25% |
| Vitamin B6 | 0.08mg | 0.384mg | 23% |
| Vitamin B3 | 1mg | 4.72mg | 23% |
| Sodium | 524mg | 5mg | 23% |
| Carbs | 7.41g | 72.85g | 22% |
| Folate | 3µg | 85µg | 21% |
| Vitamin B2 | 0.059mg | 0.29mg | 18% |
| Calories | 84kcal | 378kcal | 15% |
| Selenium | 10.5µg | 2.7µg | 14% |
| Vitamin B5 | 0.2mg | 0.848mg | 13% |
| Polyunsaturated fat | 0.285g | 2.134g | 12% |
| Cholesterol | 30mg | 0mg | 10% |
| Zinc | 0.82mg | 1.68mg | 8% |
| Iron | 2.48mg | 3.01mg | 7% |
| Fats | 1.73g | 4.22g | 4% |
| Protein | 9.07g | 11.02g | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Potassium | 91mg | 195mg | 3% |
| Calcium | 23mg | 8mg | 2% |
| Saturated fat | 0.412g | 0.723g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 7.41g | 64.35g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Monounsaturated fat | 0.824g | 0.773g | 0% |
| Tryptophan | 0.086mg | 0.119mg | 0% |
| Threonine | 0.488mg | 0.353mg | 0% |
| Isoleucine | 0.486mg | 0.465mg | 0% |
| Leucine | 0.81mg | 1.4mg | 0% |
| Lysine | 0.842mg | 0.212mg | 0% |
| Methionine | 0.255mg | 0.221mg | 0% |
| Phenylalanine | 0.493mg | 0.58mg | 0% |
| Valine | 0.548mg | 0.578mg | 0% |
| Histidine | 0.261mg | 0.236mg | 0% |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
36%
Minerals Daily Need Coverage Score
37%
86%
Comparison summary
Which food is lower in Cholesterol?
Millet raw is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 519mg)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 0.311g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 71)
Which food is cheaper?
Gefilte fish is cheaper (difference - $0.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)