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  6. Gefilte fish vs. Mustard Greens Raw

Gefilte fish vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and mustard Greens Raw

  • Gefilte fish is richer in vitamin B12, selenium, and iron, while mustard Greens Raw are higher in vitamin C, vitamin A, fiber, calcium, and potassium.
  • Mustard Greens Raw cover your daily vitamin C needs 77% more than gefilte fish.
  • Mustard Greens Raw are lower in cholesterol.
  • Mustard Greens Raw have a higher glycemic index (32) than gefilte fish (0).

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Mustard greens, raw.

Infographic

Gefilte fish vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more IronIron +51.2%
Contains more CopperCopper +18.2%
Contains more ZincZinc +228%
Contains more PhosphorusPhosphorus +25.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1066.7%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +322%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +8650%
Contains more Vitamin AVitamin A +459.3%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more Vitamin B6Vitamin B6 +125%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.21mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 0.8mg 70mg 77%
Vitamin B12 0.84µg 0µg 35%
Sodium 524mg 20mg 22%
Selenium 10.5µg 0.9µg 17%
Vitamin A 27µg 151µg 14%
Fiber 0g 3.2g 13%
Vitamin E 2.01mg 13%
Protein 9.07g 2.86g 12%
Iron 2.48mg 1.64mg 11%
Cholesterol 30mg 0mg 10%
Potassium 91mg 384mg 9%
Calcium 23mg 115mg 9%
Vitamin B6 0.08mg 0.18mg 8%
Magnesium 9mg 32mg 5%
Zinc 0.82mg 0.25mg 5%
Vitamin B2 0.059mg 0.11mg 4%
Manganese 0.073mg 3%
Calories 84kcal 27kcal 3%
Copper 0.195mg 0.165mg 3%
Phosphorus 73mg 58mg 2%
Fats 1.73g 0.42g 2%
Monounsaturated fat 0.824g 0.092g 2%
Saturated fat 0.412g 0.01g 2%
Folate 3µg 12µg 2%
Polyunsaturated fat 0.285g 0.038g 2%
Carbs 7.41g 4.67g 1%
Vitamin B3 1mg 0.8mg 1%
Vitamin B1 0.065mg 0.08mg 1%
Net carbs 7.41g 1.47g N/A
Sugar 1.32g N/A
Vitamin B5 0.2mg 0.21mg 0%
Choline 0.5mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +217.1%
Contains more FatsFats +311.9%
Contains more CarbsCarbs +58.7%
Contains more WaterWater +12.9%
~equal in Other ~1.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +795.7%
Contains more Poly. FatPolyunsaturated fat +650%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.