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  6. Gefilte fish vs. Bran raw

Gefilte fish vs. Bran raw — In-Depth Nutrition Comparison

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Summary of differences between Gefilte fish and Bran raw

  • Gefilte fish has more Vitamin B12, while Bran raw has more Manganese, Phosphorus, Vitamin B1, Selenium, Fiber, Magnesium, Iron, Vitamin B5, and Copper.
  • Bran raw covers your daily need of Manganese 242% more than Gefilte fish.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Oat bran, raw.

Infographic

Gefilte fish vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
0
:
10
Bran raw
Bran raw
Contains more Calcium +152.2%
Contains more Iron +118.1%
Contains more Magnesium +2511.1%
Contains more Phosphorus +905.5%
Contains more Potassium +522%
Contains less Sodium -99.2%
Contains more Zinc +279.3%
Contains more Copper +106.7%
Contains more Manganese +7612.3%
Contains more Selenium +330.5%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Contains more Calcium +152.2%
Contains more Iron +118.1%
Contains more Magnesium +2511.1%
Contains more Phosphorus +905.5%
Contains more Potassium +522%
Contains less Sodium -99.2%
Contains more Zinc +279.3%
Contains more Copper +106.7%
Contains more Manganese +7612.3%
Contains more Selenium +330.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
4
:
8
Bran raw
Bran raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +272.9%
Contains more Vitamin B5 +647%
Contains more Vitamin B6 +106.3%
Contains more Folate +1633.3%
Equal in Vitamin B3 - 0.934
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +272.9%
Contains more Vitamin B5 +647%
Contains more Vitamin B6 +106.3%
Contains more Folate +1633.3%
Equal in Vitamin B3 - 0.934

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
4
Bran raw
Bran raw
Contains more Water +1126.7%
Contains more Protein +90.7%
Contains more Fats +306.4%
Contains more Carbs +793.7%
Contains more Other +101.4%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more Water +1126.7%
Contains more Protein +90.7%
Contains more Fats +306.4%
Contains more Carbs +793.7%
Contains more Other +101.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Bran raw
Bran raw
Contains less Saturated Fat -69%
Contains more Monounsaturated Fat +188.3%
Contains more Polyunsaturated fat +870.5%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Contains less Saturated Fat -69%
Contains more Monounsaturated Fat +188.3%
Contains more Polyunsaturated fat +870.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Bran raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Bran raw Opinion
Net carbs 7.41g 50.82g Bran raw
Protein 9.07g 17.3g Bran raw
Fats 1.73g 7.03g Bran raw
Carbs 7.41g 66.22g Bran raw
Calories 84kcal 246kcal Bran raw
Sugar 1.45g Gefilte fish
Fiber 0g 15.4g Bran raw
Calcium 23mg 58mg Bran raw
Iron 2.48mg 5.41mg Bran raw
Magnesium 9mg 235mg Bran raw
Phosphorus 73mg 734mg Bran raw
Potassium 91mg 566mg Bran raw
Sodium 524mg 4mg Bran raw
Zinc 0.82mg 3.11mg Bran raw
Copper 0.195mg 0.403mg Bran raw
Manganese 0.073mg 5.63mg Bran raw
Selenium 10.5µg 45.2µg Bran raw
Vitamin A 89IU 0IU Gefilte fish
Vitamin A RAE 27µg 0µg Gefilte fish
Vitamin E 1.01mg Bran raw
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 1.17mg Bran raw
Vitamin B2 0.059mg 0.22mg Bran raw
Vitamin B3 1mg 0.934mg Gefilte fish
Vitamin B5 0.2mg 1.494mg Bran raw
Vitamin B6 0.08mg 0.165mg Bran raw
Folate 3µg 52µg Bran raw
Vitamin B12 0.84µg 0µg Gefilte fish
Vitamin K 3.2µg Bran raw
Tryptophan 0.086mg 0.335mg Bran raw
Threonine 0.488mg 0.502mg Bran raw
Isoleucine 0.486mg 0.668mg Bran raw
Leucine 0.81mg 1.374mg Bran raw
Lysine 0.842mg 0.76mg Gefilte fish
Methionine 0.255mg 0.335mg Bran raw
Phenylalanine 0.493mg 0.908mg Bran raw
Valine 0.548mg 0.964mg Bran raw
Histidine 0.261mg 0.41mg Bran raw
Cholesterol 30mg 0mg Bran raw
Saturated Fat 0.412g 1.328g Gefilte fish
Omega-3 - DHA 0.045g 0g Gefilte fish
Omega-3 - EPA 0.075g 0g Gefilte fish
Omega-3 - DPA 0.027g 0g Gefilte fish
Monounsaturated Fat 0.824g 2.376g Bran raw
Polyunsaturated fat 0.285g 2.766g Bran raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Bran raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
46%
Bran raw
Minerals Daily Need Coverage Score
37%
Gefilte fish
195%
Bran raw

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 1.45g)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.916g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 520mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 30mg)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw
Bran raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.