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  6. Gefilte fish vs. Potato

Gefilte fish vs. Potato — In-Depth Nutrition Comparison

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Important differences between gefilte fish and potatoes

  • Gefilte fish has more vitamin B12, iron, selenium, and copper; however, potatoes are richer in vitamin C, vitamin B6, potassium, and fiber.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Potatoes, flesh, and skin, raw.

Infographic

Gefilte fish vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Potato
Potato
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more CalciumCalcium +91.7%
Contains more IronIron +206.2%
Contains more CopperCopper +77.3%
Contains more ZincZinc +173.3%
Contains more PhosphorusPhosphorus +28.1%
Contains more SeleniumSelenium +2525%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +367%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +174%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Potato
Potato
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +84.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2362.5%
Contains more Vitamin B1Vitamin B1 +24.6%
Contains more Vitamin B5Vitamin B5 +47.5%
Contains more Vitamin B6Vitamin B6 +272.5%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.061mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Potato DV% diff.
Vitamin B12 0.84µg 0µg 35%
Sodium 524mg 6mg 23%
Iron 2.48mg 0.81mg 21%
Vitamin C 0.8mg 19.7mg 21%
Selenium 10.5µg 0.4µg 18%
Vitamin B6 0.08mg 0.298mg 17%
Protein 9.07g 2.05g 14%
Cholesterol 30mg 0mg 10%
Potassium 91mg 425mg 10%
Copper 0.195mg 0.11mg 9%
Fiber 0g 2.1g 8%
Starch 15.29g 6%
Manganese 0.073mg 0.2mg 6%
Zinc 0.82mg 0.3mg 5%
Folate 3µg 15µg 3%
Magnesium 9mg 23mg 3%
Carbs 7.41g 17.49g 3%
Vitamin A 27µg 0µg 3%
Fats 1.73g 0.09g 3%
Vitamin B5 0.2mg 0.295mg 2%
Choline 12.1mg 2%
Vitamin B2 0.059mg 0.032mg 2%
Saturated fat 0.412g 0.025g 2%
Phosphorus 73mg 57mg 2%
Monounsaturated fat 0.824g 0.002g 2%
Polyunsaturated fat 0.285g 0.042g 2%
Vitamin K 2µg 2%
Vitamin B1 0.065mg 0.081mg 1%
Calcium 23mg 12mg 1%
Calories 84kcal 77kcal 0%
Net carbs 7.41g 15.39g N/A
Sugar 0.82g N/A
Vitamin E 0.01mg 0%
Vitamin B3 1mg 1.061mg 0%
Tryptophan 0.086mg 0.021mg 0%
Threonine 0.488mg 0.067mg 0%
Isoleucine 0.486mg 0.066mg 0%
Leucine 0.81mg 0.098mg 0%
Lysine 0.842mg 0.107mg 0%
Methionine 0.255mg 0.032mg 0%
Phenylalanine 0.493mg 0.081mg 0%
Valine 0.548mg 0.103mg 0%
Histidine 0.261mg 0.035mg 0%
Fructose 0.26g 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Potato
Potato
1
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more ProteinProtein +342.4%
Contains more FatsFats +1822.2%
Contains more OtherOther +28.6%
Contains more CarbsCarbs +136%
~equal in Water ~79.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +41100%
Contains more Poly. FatPolyunsaturated fat +578.6%
Contains less Sat. FatSaturated fat -93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.