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  6. Gefilte fish vs. Pumpkin

Gefilte fish vs. Pumpkin — In-Depth Nutrition Comparison

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Important differences between gefilte fish and pumpkin

  • Gefilte fish has more vitamin B12, iron, selenium, and copper; however, pumpkin is richer in vitamin A, vitamin C, and potassium.
  • Pumpkin's daily need coverage for vitamin A is 168% more.
  • Pumpkin contains less cholesterol.
  • Pumpkin has a higher glycemic index. The glycemic index of pumpkin is 52, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Pumpkin, raw.

Infographic

Gefilte fish vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more IronIron +210%
Contains more CopperCopper +53.5%
Contains more ZincZinc +156.3%
Contains more PhosphorusPhosphorus +65.9%
Contains more SeleniumSelenium +3400%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +273.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +71.2%
~equal in Calcium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1025%
Contains more Vitamin AVitamin A +1477.8%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more Vitamin B5Vitamin B5 +49%
Contains more FolateFolate +433.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Pumpkin DV% diff.
Vitamin A 27µg 426µg 44%
Vitamin B12 0.84µg 0µg 35%
Sodium 524mg 1mg 23%
Iron 2.48mg 0.8mg 21%
Selenium 10.5µg 0.3µg 19%
Protein 9.07g 1g 16%
Cholesterol 30mg 0mg 10%
Vitamin C 0.8mg 9mg 9%
Copper 0.195mg 0.127mg 8%
Potassium 91mg 340mg 7%
Vitamin E 1.06mg 7%
Zinc 0.82mg 0.32mg 5%
Vitamin B2 0.059mg 0.11mg 4%
Phosphorus 73mg 44mg 4%
Folate 3µg 16µg 3%
Vitamin B3 1mg 0.6mg 3%
Calories 84kcal 26kcal 3%
Fats 1.73g 0.1g 3%
Fiber 0g 0.5g 2%
Vitamin B5 0.2mg 0.298mg 2%
Polyunsaturated fat 0.285g 0.005g 2%
Saturated fat 0.412g 0.052g 2%
Monounsaturated fat 0.824g 0.013g 2%
Manganese 0.073mg 0.125mg 2%
Magnesium 9mg 12mg 1%
Vitamin B6 0.08mg 0.061mg 1%
Vitamin K 1.1µg 1%
Vitamin B1 0.065mg 0.05mg 1%
Choline 8.2mg 1%
Carbs 7.41g 6.5g 0%
Net carbs 7.41g 6g N/A
Calcium 23mg 21mg 0%
Sugar 2.76g N/A
Tryptophan 0.086mg 0.012mg 0%
Threonine 0.488mg 0.029mg 0%
Isoleucine 0.486mg 0.031mg 0%
Leucine 0.81mg 0.046mg 0%
Lysine 0.842mg 0.054mg 0%
Methionine 0.255mg 0.011mg 0%
Phenylalanine 0.493mg 0.032mg 0%
Valine 0.548mg 0.035mg 0%
Histidine 0.261mg 0.016mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +807%
Contains more FatsFats +1630%
Contains more CarbsCarbs +14%
Contains more OtherOther +80%
Contains more WaterWater +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +6238.5%
Contains more Poly. FatPolyunsaturated fat +5600%
Contains less Sat. FatSaturated fat -87.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.