Gefilte fish vs. Pumpkin — In-Depth Nutrition Comparison
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Important differences between Gefilte fish and Pumpkin
- Gefilte fish has more Vitamin B12, Iron, Selenium, and Copper, however, Pumpkin is richer in Vitamin A RAE, Vitamin C, and Potassium.
- Pumpkin's daily need coverage for Vitamin A RAE is 44% more.
- Pumpkin contains less Cholesterol.
The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Pumpkin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+210%
Contains
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Phosphorus
+65.9%
Contains
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Zinc
+156.3%
Contains
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Copper
+53.5%
Contains
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Selenium
+3400%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+273.6%
Contains
less
Sodium
-99.8%
Contains
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Manganese
+71.2%
Equal in Calcium - 21
Contains
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Iron
+210%
Contains
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Phosphorus
+65.9%
Contains
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Zinc
+156.3%
Contains
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Copper
+53.5%
Contains
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Selenium
+3400%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+273.6%
Contains
less
Sodium
-99.8%
Contains
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Manganese
+71.2%
Equal in Calcium - 21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+30%
Contains
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Vitamin B3
+66.7%
Contains
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Vitamin B6
+31.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+9465.2%
Contains
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Vitamin C
+1025%
Contains
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Vitamin B2
+86.4%
Contains
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Vitamin B5
+49%
Contains
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Folate
+433.3%
Contains
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Vitamin B1
+30%
Contains
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Vitamin B3
+66.7%
Contains
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Vitamin B6
+31.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+9465.2%
Contains
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Vitamin C
+1025%
Contains
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Vitamin B2
+86.4%
Contains
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Vitamin B5
+49%
Contains
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Folate
+433.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+807%
Contains
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Fats
+1630%
Contains
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Carbs
+14%
Contains
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Other
+80%
Contains
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Water
+14%
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
Contains
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Protein
+807%
Contains
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Fats
+1630%
Contains
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Carbs
+14%
Contains
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Other
+80%
Contains
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Water
+14%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+6238.5%
Contains
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Polyunsaturated fat
+5600%
Contains
less
Saturated Fat
-87.4%
Saturated Fat:
0.412 g
Monounsaturated Fat:
0.824 g
Polyunsaturated fat:
0.285 g
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.005 g
Contains
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Monounsaturated Fat
+6238.5%
Contains
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Polyunsaturated fat
+5600%
Contains
less
Saturated Fat
-87.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.41g | 6g |
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| Protein | 9.07g | 1g |
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| Fats | 1.73g | 0.1g |
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| Carbs | 7.41g | 6.5g |
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| Calories | 84kcal | 26kcal |
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| Sugar | 2.76g |
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| Fiber | 0g | 0.5g |
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| Calcium | 23mg | 21mg |
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| Iron | 2.48mg | 0.8mg |
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| Magnesium | 9mg | 12mg |
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| Phosphorus | 73mg | 44mg |
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| Potassium | 91mg | 340mg |
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| Sodium | 524mg | 1mg |
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| Zinc | 0.82mg | 0.32mg |
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| Copper | 0.195mg | 0.127mg |
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| Manganese | 0.073mg | 0.125mg |
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| Selenium | 10.5µg | 0.3µg |
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| Vitamin A | 89IU | 8513IU |
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| Vitamin A RAE | 27µg | 426µg |
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| Vitamin E | 1.06mg |
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| Vitamin C | 0.8mg | 9mg |
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| Vitamin B1 | 0.065mg | 0.05mg |
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| Vitamin B2 | 0.059mg | 0.11mg |
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| Vitamin B3 | 1mg | 0.6mg |
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| Vitamin B5 | 0.2mg | 0.298mg |
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| Vitamin B6 | 0.08mg | 0.061mg |
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| Folate | 3µg | 16µg |
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| Vitamin B12 | 0.84µg | 0µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.086mg | 0.012mg |
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| Threonine | 0.488mg | 0.029mg |
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| Isoleucine | 0.486mg | 0.031mg |
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| Leucine | 0.81mg | 0.046mg |
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| Lysine | 0.842mg | 0.054mg |
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| Methionine | 0.255mg | 0.011mg |
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| Phenylalanine | 0.493mg | 0.032mg |
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| Valine | 0.548mg | 0.035mg |
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| Histidine | 0.261mg | 0.016mg |
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| Cholesterol | 30mg | 0mg |
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| Saturated Fat | 0.412g | 0.052g |
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| Omega-3 - DHA | 0.045g | 0g |
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| Omega-3 - EPA | 0.075g | 0g |
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| Omega-3 - DPA | 0.027g | 0g |
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| Monounsaturated Fat | 0.824g | 0.013g |
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| Polyunsaturated fat | 0.285g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
55%
Minerals Daily Need Coverage Score
37%
16%
Comparison summary
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 523mg)
Which food is lower in Cholesterol?
Pumpkin is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Pumpkin is lower in Saturated Fat (difference - 0.36g)
Which food is richer in vitamins?
Pumpkin is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 52)
Which food is cheaper?
Gefilte fish is cheaper (difference - $0.2)
Which food is richer in minerals?
Gefilte fish is relatively richer in minerals