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  6. Gefilte fish vs. Spelt

Gefilte fish vs. Spelt — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and spelt

  • Gefilte fish is richer in vitamin B12, while spelt is higher in manganese, phosphorus, fiber, vitamin B3, copper, magnesium, vitamin B1, and iron.
  • Spelt covers your daily manganese needs 127% more than gefilte fish.
  • Spelt is lower in sodium.
  • Spelt has a higher glycemic index (63) than gefilte fish (0).

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Spelt, uncooked.

Infographic

Gefilte fish vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Spelt
Spelt
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more MagnesiumMagnesium +1411.1%
Contains more CalciumCalcium +17.4%
Contains more PotassiumPotassium +326.4%
Contains more IronIron +79%
Contains more CopperCopper +162.1%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +449.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +3986.3%
Contains more SeleniumSelenium +11.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Spelt
Spelt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +460%
Contains more Vitamin B2Vitamin B2 +91.5%
Contains more Vitamin B3Vitamin B3 +584.3%
Contains more Vitamin B5Vitamin B5 +434%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more FolateFolate +1400%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Spelt DV% diff.
Manganese 0.073mg 2.983mg 127%
Phosphorus 73mg 401mg 47%
Fiber 0g 10.7g 43%
Vitamin B3 1mg 6.843mg 37%
Vitamin B12 0.84µg 0µg 35%
Copper 0.195mg 0.511mg 35%
Magnesium 9mg 136mg 30%
Iron 2.48mg 4.44mg 25%
Vitamin B1 0.065mg 0.364mg 25%
Zinc 0.82mg 3.28mg 22%
Sodium 524mg 8mg 22%
Starch 53.92g 22%
Carbs 7.41g 70.19g 21%
Vitamin B5 0.2mg 1.068mg 17%
Calories 84kcal 338kcal 13%
Vitamin B6 0.08mg 0.23mg 12%
Folate 3µg 45µg 11%
Protein 9.07g 14.57g 11%
Cholesterol 30mg 0mg 10%
Potassium 91mg 388mg 9%
Polyunsaturated fat 0.285g 1.258g 6%
Vitamin E 0.79mg 5%
Vitamin B2 0.059mg 0.113mg 4%
Vitamin A 27µg 0µg 3%
Vitamin K 3.6µg 3%
Selenium 10.5µg 11.7µg 2%
Vitamin C 0.8mg 0mg 1%
Monounsaturated fat 0.824g 0.445g 1%
Fats 1.73g 2.43g 1%
Net carbs 7.41g 59.49g N/A
Calcium 23mg 27mg 0%
Sugar 6.82g N/A
Saturated fat 0.412g 0.406g 0%
Tryptophan 0.086mg 0.132mg 0%
Threonine 0.488mg 0.443mg 0%
Isoleucine 0.486mg 0.552mg 0%
Leucine 0.81mg 1.07mg 0%
Lysine 0.842mg 0.409mg 0%
Methionine 0.255mg 0.258mg 0%
Phenylalanine 0.493mg 0.737mg 0%
Valine 0.548mg 0.681mg 0%
Histidine 0.261mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Spelt
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more WaterWater +629.1%
Contains more ProteinProtein +60.6%
Contains more FatsFats +40.5%
Contains more CarbsCarbs +847.2%
Contains more OtherOther +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +85.2%
Contains more Poly. FatPolyunsaturated fat +341.4%
~equal in Saturated fat ~0.406g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.