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  6. Gefilte fish vs. Spinach raw

Gefilte fish vs. Spinach raw — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and spinach raw?

  • Gefilte fish is higher in vitamin B12 and selenium, yet spinach raw is higher in vitamin A, folate, manganese, vitamin C, magnesium, potassium, and vitamin B2.
  • Spinach raw's daily need coverage for vitamin A is 186% more.
  • The amount of sodium in spinach raw is lower.
  • The glycemic index of gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Spinach, raw types in this article.

Infographic

Gefilte fish vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more CopperCopper +50%
Contains more ZincZinc +54.7%
Contains more PhosphorusPhosphorus +49%
Contains more SeleniumSelenium +950%
Contains more MagnesiumMagnesium +777.8%
Contains more CalciumCalcium +330.4%
Contains more PotassiumPotassium +513.2%
Contains less SodiumSodium -84.9%
Contains more ManganeseManganese +1128.8%
~equal in Iron ~2.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B3Vitamin B3 +38.1%
Contains more Vitamin B5Vitamin B5 +207.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3412.5%
Contains more Vitamin AVitamin A +1637%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +220.3%
Contains more Vitamin B6Vitamin B6 +143.8%
Contains more FolateFolate +6366.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Spinach raw DV% diff.
Vitamin K 482.9µg 402%
Vitamin A 27µg 469µg 49%
Folate 3µg 194µg 48%
Manganese 0.073mg 0.897mg 36%
Vitamin B12 0.84µg 0µg 35%
Vitamin C 0.8mg 28.1mg 30%
Sodium 524mg 79mg 19%
Magnesium 9mg 79mg 17%
Selenium 10.5µg 1µg 17%
Potassium 91mg 558mg 14%
Vitamin E 2.03mg 14%
Protein 9.07g 2.86g 12%
Vitamin B2 0.059mg 0.189mg 10%
Cholesterol 30mg 0mg 10%
Vitamin B6 0.08mg 0.195mg 9%
Fiber 0g 2.2g 9%
Calcium 23mg 99mg 8%
Copper 0.195mg 0.13mg 7%
Choline 19.3mg 4%
Phosphorus 73mg 49mg 3%
Zinc 0.82mg 0.53mg 3%
Iron 2.48mg 2.71mg 3%
Vitamin B5 0.2mg 0.065mg 3%
Calories 84kcal 23kcal 3%
Saturated fat 0.412g 0.063g 2%
Monounsaturated fat 0.824g 0.01g 2%
Vitamin B3 1mg 0.724mg 2%
Fats 1.73g 0.39g 2%
Vitamin B1 0.065mg 0.078mg 1%
Carbs 7.41g 3.63g 1%
Polyunsaturated fat 0.285g 0.165g 1%
Net carbs 7.41g 1.43g N/A
Sugar 0.42g N/A
Tryptophan 0.086mg 0.039mg 0%
Threonine 0.488mg 0.122mg 0%
Isoleucine 0.486mg 0.147mg 0%
Leucine 0.81mg 0.223mg 0%
Lysine 0.842mg 0.174mg 0%
Methionine 0.255mg 0.053mg 0%
Phenylalanine 0.493mg 0.129mg 0%
Valine 0.548mg 0.161mg 0%
Histidine 0.261mg 0.064mg 0%
Fructose 0.15g 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +217.1%
Contains more FatsFats +343.6%
Contains more CarbsCarbs +104.1%
Contains more WaterWater +13.8%
Contains more OtherOther +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +8140%
Contains more Poly. FatPolyunsaturated fat +72.7%
Contains less Sat. FatSaturated fat -84.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.