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  6. Marshmallow vs. Jelly bean

Marshmallow vs. Jelly bean — In-Depth Nutrition Comparison

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The main differences between marshmallow and jelly bean

  • Marshmallow is richer than jelly bean in copper.
  • Marshmallow has a lower glycemic index than jelly bean.

Food types used in this article are Candies, marshmallows and Candies, jellybeans.

Infographic

Marshmallow vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more IronIron +76.9%
Contains more CopperCopper +246.4%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +54.5%
Contains more PotassiumPotassium +640%
Contains more ZincZinc +25%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +337.5%
~equal in Magnesium ~2mg
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +875%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B5Vitamin B5 +80%
Contains more Vitamin B6Vitamin B6 +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Jelly bean DV% diff.
Copper 0.097mg 0.028mg 8%
Protein 1.8g 0g 4%
Carbs 81.3g 93.55g 4%
Calories 318kcal 375kcal 3%
Potassium 5mg 37mg 1%
Iron 0.23mg 0.13mg 1%
Vitamin B2 0.001mg 0.011mg 1%
Phosphorus 8mg 4mg 1%
Sodium 80mg 50mg 1%
Manganese 0.008mg 0.035mg 1%
Selenium 1.7µg 1.1µg 1%
Fats 0.2g 0.05g 0%
Net carbs 81.2g 93.35g N/A
Magnesium 2mg 2mg 0%
Calcium 3mg 3mg 0%
Sugar 57.56g 70g N/A
Fiber 0.1g 0.2g 0%
Zinc 0.04mg 0.05mg 0%
Vitamin B1 0.001mg 0.004mg 0%
Vitamin B3 0.078mg 0.008mg 0%
Vitamin B5 0.005mg 0.009mg 0%
Vitamin B6 0.003mg 0.004mg 0%
Folate 1µg 0µg 0%
Choline 0.1mg 0mg 0%
Saturated fat 0.056g 0g 0%
Monounsaturated fat 0.08g 0g 0%
Polyunsaturated fat 0.047g 0g 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +300%
Contains more WaterWater +160.3%
Contains more OtherOther +200%
Contains more CarbsCarbs +15.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.