Gelatin dessert vs. M&Ms Peanut — In-Depth Nutrition Comparison
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Important differences between gelatin dessert and m&Ms Peanut
- M&Ms Peanut has more copper, manganese, vitamin B3, vitamin E, magnesium, zinc, fiber, and vitamin B12 than gelatin dessert.
- M&Ms Peanut's daily need coverage for saturated fat is 51% more.
- Gelatin dessert contains 9 times more sodium than m&Ms Peanut. Gelatin dessert contains 466mg of sodium, while m&Ms Peanut contains 50mg.
- Gelatin dessert has a higher glycemic index. The glycemic index of gelatin dessert is 53, while the glycemic index of m&Ms Peanut is 33.
The food varieties used in the comparison are Gelatin desserts, dry mix and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +63.4% |
| Contains more MagnesiumMagnesium | +3350% |
| Contains more CalciumCalcium | +3300% |
| Contains more PotassiumPotassium | +4857.1% |
| Contains more IronIron | +792.3% |
| Contains more CopperCopper | +328% |
| Contains more ZincZinc | +17500% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +5936.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2000% |
| Contains more Vitamin B2Vitamin B2 | +158.5% |
| Contains more Vitamin B3Vitamin B3 | +37255.6% |
| Contains more Vitamin B5Vitamin B5 | +4378.6% |
| Contains more Vitamin B6Vitamin B6 | +8900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1733.3% |
| Contains more CholineCholine | +965.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 10.169g | 46% |
| Copper | 0.118mg | 0.505mg | 43% |
| Fats | 0g | 26.13g | 40% |
| Manganese | 0.011mg | 0.664mg | 28% |
| Polyunsaturated fat | 0g | 3.456g | 23% |
| Vitamin B3 | 0.009mg | 3.362mg | 21% |
| Monounsaturated fat | 0g | 8.086g | 20% |
| Vitamin E | 0mg | 2.85mg | 19% |
| Sodium | 466mg | 50mg | 18% |
| Magnesium | 2mg | 69mg | 16% |
| Zinc | 0.01mg | 1.76mg | 16% |
| Fiber | 0g | 3.7g | 15% |
| Iron | 0.13mg | 1.16mg | 13% |
| Folate | 3µg | 55µg | 13% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Vitamin B5 | 0.014mg | 0.627mg | 12% |
| Potassium | 7mg | 347mg | 10% |
| Calcium | 3mg | 102mg | 10% |
| Carbs | 90.5g | 60.48g | 10% |
| Phosphorus | 141mg | 190mg | 7% |
| Vitamin B6 | 0.001mg | 0.09mg | 7% |
| Calories | 381kcal | 515kcal | 7% |
| Choline | 3.5mg | 37.3mg | 6% |
| Vitamin B2 | 0.041mg | 0.106mg | 5% |
| Vitamin B1 | 0.003mg | 0.063mg | 5% |
| Selenium | 6.7µg | 4.1µg | 5% |
| Protein | 7.8g | 9.57g | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin K | 0µg | 3µg | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Net carbs | 90.5g | 56.78g | N/A |
| Sugar | 86.04g | 50.75g | N/A |
| Trans fat | 0.328g | N/A | |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more CarbsCarbs | +49.6% |
| Contains more ProteinProtein | +22.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +148% |
| Contains more OtherOther | +91.4% |
