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  6. General Mills Cinnamon Toast Crunch vs. Mozzarella cheese sticks

General Mills Cinnamon Toast Crunch vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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Summary of differences between General Mills Cinnamon Toast Crunch and Mozzarella cheese sticks

  • The amount of Iron, Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B3, Zinc, Vitamin B2, Vitamin A RAE, Folate, and Manganese in General Mills Cinnamon Toast Crunch is higher than in Mozzarella cheese sticks.
  • General Mills Cinnamon Toast Crunch covers your daily need of Iron 246% more than Mozzarella cheese sticks.
  • General Mills Cinnamon Toast Crunch contains 32 times more Vitamin B6 than Mozzarella cheese sticks. While General Mills Cinnamon Toast Crunch contains 2.7mg of Vitamin B6, Mozzarella cheese sticks contain only 0.084mg.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and DENNY'S, mozzarella cheese sticks.

Infographic

General Mills Cinnamon Toast Crunch vs Mozzarella cheese sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
8
:
2
Mozzarella cheese sticks
Mozzarella cheese sticks
Contains more Calcium +34.1%
Contains more Iron +2338.1%
Contains more Magnesium +157.1%
Contains more Potassium +66.1%
Contains less Sodium -43.8%
Contains more Zinc +815.2%
Contains more Copper +186.6%
Contains more Manganese +325.6%
Contains more Phosphorus +79.9%
Contains more Selenium +244.7%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Mozzarella cheese sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 100% 32% 15% 154% 11% 132% 54% 23% 48% 89%
Contains more Calcium +34.1%
Contains more Iron +2338.1%
Contains more Magnesium +157.1%
Contains more Potassium +66.1%
Contains less Sodium -43.8%
Contains more Zinc +815.2%
Contains more Copper +186.6%
Contains more Manganese +325.6%
Contains more Phosphorus +79.9%
Contains more Selenium +244.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
11
:
1
Mozzarella cheese sticks
Mozzarella cheese sticks
Contains more Vitamin A +793.9%
Contains more Vitamin E +189.2%
Contains more Vitamin B1 +1544.7%
Contains more Vitamin B2 +704.3%
Contains more Vitamin B3 +2403.4%
Contains more Vitamin B5 +22.4%
Contains more Vitamin B6 +3114.3%
Contains more Folate +1315.4%
Contains more Vitamin B12 +600%
Contains more Vitamin K +170.2%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Mozzarella cheese sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 15% 0% 0% 38% 60% 19% 23% 20% 20% 119% 64%
Contains more Vitamin A +793.9%
Contains more Vitamin E +189.2%
Contains more Vitamin B1 +1544.7%
Contains more Vitamin B2 +704.3%
Contains more Vitamin B3 +2403.4%
Contains more Vitamin B5 +22.4%
Contains more Vitamin B6 +3114.3%
Contains more Folate +1315.4%
Contains more Vitamin B12 +600%
Contains more Vitamin K +170.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
1
:
4
Mozzarella cheese sticks
Mozzarella cheese sticks
Contains more Carbs +186.5%
Contains more Protein +148.8%
Contains more Fats +74.3%
Contains more Water +1061.4%
Contains more Other +21.2%
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Mozzarella cheese sticks
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Contains more Carbs +186.5%
Contains more Protein +148.8%
Contains more Fats +74.3%
Contains more Water +1061.4%
Contains more Other +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
2
:
1
Mozzarella cheese sticks
Mozzarella cheese sticks
Contains less Saturated Fat -85.3%
Contains more Monounsaturated Fat +14.8%
Contains more Polyunsaturated fat +141.9%
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Mozzarella cheese sticks
41% 27% 32%
Saturated Fat: 6.643 g
Monounsaturated Fat: 4.287 g
Polyunsaturated fat: 5.104 g
Contains less Saturated Fat -85.3%
Contains more Monounsaturated Fat +14.8%
Contains more Polyunsaturated fat +141.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
4
:
3
Mozzarella cheese sticks
Mozzarella cheese sticks
Contains more Starch +62.4%
Contains more Sucrose +∞%
Contains more Glucose +152.4%
Contains more Fructose +4000%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
General Mills Cinnamon Toast Crunch
54% 31% 2% 13%
Starch: 35.2 g
Sucrose: 20.52 g
Glucose: 1.59 g
Fructose: 8.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mozzarella cheese sticks
88% 3% 5% 2%
Starch: 21.67 g
Sucrose: 0 g
Glucose: 0.63 g
Fructose: 0.2 g
Lactose: 1.17 g
Maltose: 0.6 g
Galactose: 0.23 g
Contains more Starch +62.4%
Contains more Sucrose +∞%
Contains more Glucose +152.4%
Contains more Fructose +4000%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch Mozzarella cheese sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Mozzarella cheese sticks Opinion
Net carbs 71.19g 25.62g General Mills Cinnamon Toast Crunch
Protein 5.45g 13.56g Mozzarella cheese sticks
Fats 10.25g 17.87g Mozzarella cheese sticks
Carbs 77.99g 27.22g General Mills Cinnamon Toast Crunch
Calories 410kcal 324kcal General Mills Cinnamon Toast Crunch
Starch 35.2g 21.67g General Mills Cinnamon Toast Crunch
Fructose 8.2g 0.2g General Mills Cinnamon Toast Crunch
Sugar 30.3g 2.83g Mozzarella cheese sticks
Fiber 6.8g 1.6g General Mills Cinnamon Toast Crunch
Calcium 444mg 331mg General Mills Cinnamon Toast Crunch
Iron 20.48mg 0.84mg General Mills Cinnamon Toast Crunch
Magnesium 54mg 21mg General Mills Cinnamon Toast Crunch
Phosphorus 199mg 358mg Mozzarella cheese sticks
Potassium 201mg 121mg General Mills Cinnamon Toast Crunch
Sodium 567mg 1008mg General Mills Cinnamon Toast Crunch
Zinc 18.12mg 1.98mg General Mills Cinnamon Toast Crunch
Copper 0.192mg 0.067mg General Mills Cinnamon Toast Crunch
Manganese 1.545mg 0.363mg General Mills Cinnamon Toast Crunch
Selenium 4.7µg 16.2µg Mozzarella cheese sticks
Vitamin A 3066IU 343IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 918µg 96µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg 0.74mg General Mills Cinnamon Toast Crunch
Vitamin D 210IU General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg General Mills Cinnamon Toast Crunch
Vitamin C 19.4mg General Mills Cinnamon Toast Crunch
Vitamin B1 2.467mg 0.15mg General Mills Cinnamon Toast Crunch
Vitamin B2 2.067mg 0.257mg General Mills Cinnamon Toast Crunch
Vitamin B3 24.533mg 0.98mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg 0.38mg General Mills Cinnamon Toast Crunch
Vitamin B6 2.7mg 0.084mg General Mills Cinnamon Toast Crunch
Folate 368µg 26µg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg 0.95µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg 25.4µg Mozzarella cheese sticks
Tryptophan 0.074mg 0.175mg Mozzarella cheese sticks
Threonine 0.181mg 0.472mg Mozzarella cheese sticks
Isoleucine 0.191mg 0.718mg Mozzarella cheese sticks
Leucine 0.372mg 1.468mg Mozzarella cheese sticks
Lysine 0.085mg 1.211mg Mozzarella cheese sticks
Methionine 0.085mg 0.411mg Mozzarella cheese sticks
Phenylalanine 0.245mg 0.811mg Mozzarella cheese sticks
Valine 0.255mg 0.934mg Mozzarella cheese sticks
Histidine 0.127mg 0.441mg Mozzarella cheese sticks
Cholesterol 0mg 32mg General Mills Cinnamon Toast Crunch
Trans Fat 0.017g 0.372g General Mills Cinnamon Toast Crunch
Saturated Fat 0.975g 6.643g General Mills Cinnamon Toast Crunch
Omega-3 - EPA 0g 0.003g Mozzarella cheese sticks
Omega-3 - DPA 0g 0.006g Mozzarella cheese sticks
Monounsaturated Fat 4.92g 4.287g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 2.11g 5.104g Mozzarella cheese sticks
Omega-6 - Eicosadienoic acid 0.003g 0.006g Mozzarella cheese sticks
Omega-6 - Linoleic acid 1.918g 4.306g Mozzarella cheese sticks
Omega-6 - Gamma-linoleic acid 0.008g 0.045g Mozzarella cheese sticks
Omega-3 - ALA 0.165g 0.524g Mozzarella cheese sticks
Omega-3 - Eicosatrienoic acid 0g 0.001g Mozzarella cheese sticks
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.011g Mozzarella cheese sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch Mozzarella cheese sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
315%
General Mills Cinnamon Toast Crunch
33%
Mozzarella cheese sticks
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
65%
Mozzarella cheese sticks

Comparison summary

Which food is lower in Sugar?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in Sugar (difference - 27.47g)
Which food contains less Sodium?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch contains less Sodium (difference - 441mg)
Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 5.668g)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.