General Mills Cinnamon Toast Crunch vs. Penne — In-Depth Nutrition Comparison
Compare
How are general Mills Cinnamon Toast Crunch and penne different?
- General Mills Cinnamon Toast Crunch is higher than penne in iron, zinc, calcium, vitamin D*, vitamin C, carbs, fiber, phosphorus, and fats.
- General Mills Cinnamon Toast Crunch covers your daily need for iron 246% more than penne.
- Penne is lower in sodium.
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and KASHI Three Cheese Penne, frozen, unprepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +398.9% |
| Contains more PotassiumPotassium | +64.8% |
| Contains more IronIron | +2460% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1547.3% |
| Contains more PhosphorusPhosphorus | +68.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -56.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.65µg | 277% | |
| Iron | 20.48mg | 0.8mg | 246% |
| Vitamin B6 | 2.7mg | 208% | |
| Vitamin B1 | 2.467mg | 206% | |
| Vitamin B2 | 2.067mg | 159% | |
| Zinc | 18.12mg | 1.1mg | 155% |
| Vitamin B3 | 24.533mg | 153% | |
| Vitamin A | 918µg | 102% | |
| Folate | 368µg | 92% | |
| Manganese | 1.545mg | 67% | |
| Calcium | 444mg | 89mg | 36% |
| Vitamin D | 5.3µg | 0µg | 27% |
| Vitamin D* | 210 IU | 0 IU | 26% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Copper | 0.192mg | 21% | |
| Carbs | 77.99g | 16.8g | 20% |
| Fiber | 6.8g | 2.7g | 16% |
| Calories | 410kcal | 126kcal | 14% |
| Starch | 35.2g | 14% | |
| Sodium | 567mg | 248mg | 14% |
| Vitamin E | 2.14mg | 14% | |
| Phosphorus | 199mg | 118mg | 12% |
| Polyunsaturated fat | 2.11g | 0.4g | 11% |
| Omega-6 (Linoleic acid) | 1.918g | 11% | |
| Fats | 10.25g | 4g | 10% |
| Monounsaturated fat | 4.92g | 1g | 10% |
| Fructose | 8.2g | 10% | |
| Omega-3 (ALA) | 0.165g | 10% | |
| Selenium | 4.7µg | 9% | |
| Vitamin B5 | 0.465mg | 9% | |
| Vitamin K | 9.4µg | 8% | |
| Magnesium | 54mg | 30mg | 6% |
| Saturated fat | 0.975g | 2.3g | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 201mg | 122mg | 2% |
| Choline | 13.1mg | 2% | |
| Protein | 5.45g | 5.7g | 1% |
| Protein per 100 calories | 1.3g | 4.5g | N/A |
| Calories per 10 g protein | 752kcal | 221kcal | N/A |
| Weight per 100 calories | 24g | 79g | N/A |
| Unsaturated / Saturated Fat ratio | 7.2 | 0.61 | N/A |
| Net carbs | 71.19g | 14.1g | N/A |
| Sugar | 30.3g | 1.9g | N/A |
| Trans fat | 0.017g | 0.2g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.191mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.085mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more FatsFats | +156.3% |
| Contains more CarbsCarbs | +364.2% |
| Contains more WaterWater | +2134.6% |
~equal in
Protein
~5.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Mono. FatMonounsaturated fat | +392% |
| Contains more Poly. FatPolyunsaturated fat | +427.5% |
