General Mills Franken Berry vs. Cheese popcorn — In-Depth Nutrition Comparison
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How are general Mills Franken Berry and cheese popcorn different?
- General Mills Franken Berry is higher than cheese popcorn in vitamin B12, iron, vitamin B6, vitamin B3, zinc, vitamin B1, vitamin B2, folate, and vitamin A.
- General Mills Franken Berry covers your daily need for vitamin B12, 165% more than cheese popcorn.
- General Mills Franken Berry contains 28 times more folate than cheese popcorn. General Mills Franken Berry contains 303µg of folate, while cheese popcorn contains 11µg.
- General Mills Franken Berry is lower in saturated fat.
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Snacks, popcorn, cheese-flavor types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +168.1% |
| Contains more IronIron | +507.1% |
| Contains more ZincZinc | +466.7% |
| Contains less SodiumSodium | -48.5% |
| Contains more SeleniumSelenium | +65% |
| Contains more MagnesiumMagnesium | +279.2% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more PhosphorusPhosphorus | +98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3540% |
| Contains more Vitamin AVitamin A | +5150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +787.1% |
| Contains more Vitamin B2Vitamin B2 | +435.3% |
| Contains more Vitamin B3Vitamin B3 | +945.4% |
| Contains more Vitamin B6Vitamin B6 | +542.6% |
| Contains more Vitamin B12Vitamin B12 | +749.1% |
| Contains more FolateFolate | +2654.5% |
| Contains more Vitamin EVitamin E | +396.1% |
| Contains more Vitamin KVitamin K | +583.3% |
| Contains more CholineCholine | +40.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 0.53µg | 165% |
| Iron | 13.6mg | 2.24mg | 142% |
| Vitamin B6 | 1.51mg | 0.235mg | 98% |
| Polyunsaturated fat | 1.39g | 15.37g | 93% |
| Vitamin B3 | 15.19mg | 1.453mg | 86% |
| Zinc | 11.39mg | 2.01mg | 85% |
| Vitamin B1 | 1.1mg | 0.124mg | 81% |
| Vitamin B2 | 1.29mg | 0.241mg | 81% |
| Folate | 303µg | 11µg | 73% |
| Vitamin A | 420µg | 8µg | 46% |
| Fats | 4.3g | 33.2g | 44% |
| Manganese | 0.713mg | 31% | |
| Saturated fat | 0.5g | 6.41g | 27% |
| Phosphorus | 182mg | 361mg | 26% |
| Fiber | 4.2g | 9.9g | 23% |
| Vitamin C | 18.2mg | 0.5mg | 20% |
| Vitamin E | 0.77mg | 3.82mg | 20% |
| Calcium | 303mg | 113mg | 19% |
| Monounsaturated fat | 2.09g | 9.7g | 19% |
| Sodium | 458mg | 889mg | 19% |
| Magnesium | 24mg | 91mg | 16% |
| Vitamin D | 121IU | 0IU | 15% |
| Vitamin D | 3µg | 0µg | 15% |
| Selenium | 19.8µg | 12µg | 14% |
| Carbs | 85.4g | 51.6g | 11% |
| Vitamin B5 | 0.461mg | 9% | |
| Protein | 5.5g | 9.3g | 8% |
| Calories | 386kcal | 526kcal | 7% |
| Vitamin K | 1.2µg | 8.2µg | 6% |
| Cholesterol | 0mg | 11mg | 4% |
| Potassium | 163mg | 261mg | 3% |
| Copper | 0.129mg | 0.14mg | 1% |
| Choline | 10.9mg | 15.3mg | 1% |
| Net carbs | 81.2g | 41.7g | N/A |
| Sugar | 27.29g | 0.79g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more CarbsCarbs | +65.5% |
| Contains more ProteinProtein | +69.1% |
| Contains more FatsFats | +672.1% |
| Contains more WaterWater | +32.3% |
| Contains more OtherOther | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +364.1% |
| Contains more Poly. FatPolyunsaturated fat | +1005.8% |
