General Mills Franken Berry vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison
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How are general Mills Franken Berry and general Mills Cocoa Puffs different?
- General Mills Franken Berry is higher in selenium; however, general Mills Cocoa Puffs are richer in vitamin B12, iron, vitamin B6, vitamin B1, vitamin B2, zinc, vitamin B3, folate, and magnesium.
- Daily need coverage for vitamin B12 for general Mills Cocoa Puffs is 46% higher.
- General Mills Franken Berry contains 3 times more selenium than general Mills Cocoa Puffs. While general Mills Franken Berry contains 19.8µg of selenium, general Mills Cocoa Puffs contain only 6.5µg.
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -18.8% |
| Contains more SeleniumSelenium | +204.6% |
| Contains more MagnesiumMagnesium | +145.8% |
| Contains more CalciumCalcium | +22.1% |
| Contains more PotassiumPotassium | +66.9% |
| Contains more IronIron | +22.8% |
| Contains more CopperCopper | +14.7% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22% |
| Contains more Vitamin AVitamin A | +25.5% |
| Contains more Vitamin DVitamin D | +23.3% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +22.6% |
| Contains more Vitamin B12Vitamin B12 | +24.4% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +22.1% |
| Contains more CholineCholine | +11.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 5.6µg | 46% |
| Iron | 13.6mg | 16.7mg | 39% |
| Vitamin B6 | 1.51mg | 1.852mg | 26% |
| Vitamin B1 | 1.1mg | 1.4mg | 25% |
| Selenium | 19.8µg | 6.5µg | 24% |
| Vitamin B2 | 1.29mg | 1.6mg | 24% |
| Zinc | 11.39mg | 13.9mg | 23% |
| Vitamin B3 | 15.19mg | 18.5mg | 21% |
| Folate | 303µg | 370µg | 17% |
| Manganese | 0.369mg | 16% | |
| Vitamin A | 420µg | 527µg | 12% |
| Vitamin B5 | 0.388mg | 8% | |
| Magnesium | 24mg | 59mg | 8% |
| Calcium | 303mg | 370mg | 7% |
| Fiber | 4.2g | 5.7g | 6% |
| Phosphorus | 182mg | 222mg | 6% |
| Polyunsaturated fat | 1.39g | 2.1g | 5% |
| Sodium | 458mg | 564mg | 5% |
| Vitamin C | 18.2mg | 22.2mg | 4% |
| Vitamin D | 3µg | 3.7µg | 4% |
| Potassium | 163mg | 272mg | 3% |
| Vitamin D | 121IU | 148IU | 3% |
| Saturated fat | 0.5g | 1g | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Copper | 0.129mg | 0.148mg | 2% |
| Vitamin K | 1.2µg | 2.1µg | 1% |
| Carbs | 85.4g | 83.7g | 1% |
| Monounsaturated fat | 2.09g | 1.7g | 1% |
| Fats | 4.3g | 5.2g | 1% |
| Calories | 386kcal | 383kcal | 0% |
| Protein | 5.5g | 5.6g | 0% |
| Net carbs | 81.2g | 78g | N/A |
| Sugar | 27.29g | 37.2g | N/A |
| Vitamin E | 0.77mg | 0.7mg | 0% |
| Choline | 10.9mg | 12.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
| Contains more FatsFats | +20.9% |
| Contains more OtherOther | +27.1% |
~equal in
Protein
~5.6g
~equal in
Carbs
~83.7g
~equal in
Water
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +22.9% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
