General Mills Franken Berry vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison
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How are general Mills Franken Berry and general Mills Cocoa Puffs different?
- General Mills Franken Berry is higher in selenium; however, general Mills Cocoa Puffs are richer in vitamin B12, iron, vitamin B6, vitamin B1, vitamin B2, zinc, vitamin B3, folate, and vitamin A.
- Daily need coverage for vitamin B12 for general Mills Cocoa Puffs is 46% higher.
- General Mills Franken Berry contains 3 times more selenium than general Mills Cocoa Puffs. While general Mills Franken Berry contains 19.8µg of selenium, general Mills Cocoa Puffs contain only 6.5µg.
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -18.8% |
| Contains more SeleniumSelenium | +204.6% |
| Contains more MagnesiumMagnesium | +145.8% |
| Contains more CalciumCalcium | +22.1% |
| Contains more PotassiumPotassium | +66.9% |
| Contains more IronIron | +22.8% |
| Contains more CopperCopper | +14.7% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +22% |
| Contains more Vitamin DVitamin D | +23.3% |
| Contains more Vitamin AVitamin A | +25.5% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22.6% |
| Contains more Vitamin B12Vitamin B12 | +24.4% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +22.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 5.6µg | 46% |
| Iron | 13.6mg | 16.7mg | 39% |
| Vitamin B6 | 1.51mg | 1.852mg | 26% |
| Vitamin B1 | 1.1mg | 1.4mg | 25% |
| Selenium | 19.8µg | 6.5µg | 24% |
| Vitamin B2 | 1.29mg | 1.6mg | 24% |
| Zinc | 11.39mg | 13.9mg | 23% |
| Vitamin B3 | 15.19mg | 18.5mg | 21% |
| Folate | 303µg | 370µg | 17% |
| Manganese | 0.369mg | 16% | |
| Vitamin A | 420µg | 527µg | 12% |
| Magnesium | 24mg | 59mg | 8% |
| Vitamin B5 | 0.388mg | 8% | |
| Calcium | 303mg | 370mg | 7% |
| Fiber | 4.2g | 5.7g | 6% |
| Phosphorus | 182mg | 222mg | 6% |
| Sodium | 458mg | 564mg | 5% |
| Polyunsaturated fat | 1.39g | 2.1g | 5% |
| Vitamin C | 18.2mg | 22.2mg | 4% |
| Vitamin D | 3µg | 3.7µg | 4% |
| Vitamin D* | 121 IU | 148 IU | 3% |
| Potassium | 163mg | 272mg | 3% |
| Copper | 0.129mg | 0.148mg | 2% |
| Saturated fat | 0.5g | 1g | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Fats | 4.3g | 5.2g | 1% |
| Carbs | 85.4g | 83.7g | 1% |
| Vitamin K | 1.2µg | 2.1µg | 1% |
| Monounsaturated fat | 2.09g | 1.7g | 1% |
| Calories | 386kcal | 383kcal | 0% |
| Protein | 5.5g | 5.6g | 0% |
| Protein per 100 calories | 1.4g | 1.5g | N/A |
| Calories per 10 g protein | 702kcal | 684kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 7 | 3.8 | N/A |
| Net carbs | 81.2g | 78g | N/A |
| Sugar | 27.29g | 37.2g | N/A |
| Vitamin E | 0.77mg | 0.7mg | 0% |
| Choline | 10.9mg | 12.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
| Contains more FatsFats | +20.9% |
~equal in
Protein
~5.6g
~equal in
Carbs
~83.7g
~equal in
Water
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +22.9% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
