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  6. General Mills Franken Berry vs. General Mills Count Chocula

General Mills Franken Berry vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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How are general Mills Franken Berry and general Mills Count Chocula different?

  • General Mills Franken Berry is richer in selenium, while general Mills Count Chocula is higher in vitamin B12, iron, vitamin B6, vitamin B1, vitamin B2, zinc, vitamin B3, folate, and vitamin A.
  • General Mills Count Chocula covers your daily need for vitamin B12, 45% more than general Mills Franken Berry.
  • General Mills Franken Berry contains 3 times more selenium than general Mills Count Chocula. General Mills Franken Berry contains 19.8µg of selenium, while general Mills Count Chocula contains 6.5µg.

Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types were used in this article.

Infographic

General Mills Franken Berry vs General Mills Count Chocula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Contains more SeleniumSelenium +204.6%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +22.1%
Contains more PotassiumPotassium +39.9%
Contains more IronIron +22.8%
Contains more CopperCopper +14.7%
Contains more ZincZinc +21.9%
Contains more PhosphorusPhosphorus +22%
~equal in Sodium ~488mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 15% 45% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Contains more Vitamin EVitamin E +24.2%
Contains more Vitamin CVitamin C +22%
Contains more Vitamin AVitamin A +25.2%
Contains more Vitamin DVitamin D +23.3%
Contains more Vitamin B1Vitamin B1 +26.4%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B3Vitamin B3 +21.8%
Contains more Vitamin B6Vitamin B6 +22.5%
Contains more Vitamin B12Vitamin B12 +24.2%
Contains more Vitamin KVitamin K +41.7%
Contains more FolateFolate +22.1%
Contains more CholineCholine +20.2%

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry General Mills Count Chocula DV% diff.
Vitamin B12 4.5µg 5.59µg 45%
Iron 13.6mg 16.7mg 39%
Vitamin B6 1.51mg 1.85mg 26%
Vitamin B2 1.29mg 1.6mg 24%
Vitamin B1 1.1mg 1.39mg 24%
Selenium 19.8µg 6.5µg 24%
Zinc 11.39mg 13.89mg 23%
Vitamin B3 15.19mg 18.5mg 21%
Folate 303µg 370µg 17%
Vitamin A 420µg 526µg 12%
Vitamin B5 0.42mg 8%
Calcium 303mg 370mg 7%
Phosphorus 182mg 222mg 6%
Vitamin D 3µg 3.7µg 4%
Vitamin C 18.2mg 22.2mg 4%
Vitamin D 121IU 148IU 3%
Fiber 4.2g 5g 3%
Potassium 163mg 228mg 2%
Copper 0.129mg 0.148mg 2%
Magnesium 24mg 30mg 1%
Sodium 458mg 488mg 1%
Vitamin E 0.77mg 0.62mg 1%
Monounsaturated fat 2.09g 2.29g 1%
Polyunsaturated fat 1.39g 1.6g 1%
Fats 4.3g 4.69g 1%
Calories 386kcal 383kcal 0%
Protein 5.5g 5.4g 0%
Carbs 85.4g 84.5g 0%
Net carbs 81.2g 79.5g N/A
Sugar 27.29g 33.09g N/A
Vitamin K 1.2µg 1.7µg 0%
Trans fat 0g 0.1g N/A
Choline 10.9mg 13.1mg 0%
Saturated fat 0.5g 0.6g 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more OtherOther +21%
~equal in Protein ~5.4g
~equal in Fats ~4.69g
~equal in Carbs ~84.5g
~equal in Water ~1.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated fat -16.7%
Contains more Poly. FatPolyunsaturated fat +15.1%
~equal in Monounsaturated fat ~2.29g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.