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General Mills Franken Berry vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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How are General Mills Franken Berry and General Mills Count Chocula different?

  • General Mills Franken Berry is richer in Selenium, while General Mills Count Chocula is higher in Vitamin B12, Iron, Vitamin B6, Vitamin B1, Vitamin B2, Zinc, Vitamin B3, Folate, and Vitamin A RAE.
  • General Mills Count Chocula covers your daily need of Vitamin B12 45% more than General Mills Franken Berry.
  • General Mills Franken Berry contains 3 times more Selenium than General Mills Count Chocula. General Mills Franken Berry contains 19.8µg of Selenium, while General Mills Count Chocula contains 6.5µg.

Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types were used in this article.

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General Mills Franken Berry vs General Mills Count Chocula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Contains more SeleniumSelenium +204.6%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +22.1%
Contains more PotassiumPotassium +39.9%
Contains more IronIron +22.8%
Contains more CopperCopper +14.7%
Contains more ZincZinc +21.9%
Contains more PhosphorusPhosphorus +22%
~equal in Sodium ~488mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 91% 15% 90% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 111% 12% 111% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Contains more Vitamin E Vitamin E +24.2%
Contains more Vitamin CVitamin C +22%
Contains more Vitamin AVitamin A +22.2%
Contains more Vitamin DVitamin D +23.3%
Contains more Vitamin B1Vitamin B1 +26.4%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B3Vitamin B3 +21.8%
Contains more Vitamin B6Vitamin B6 +22.5%
Contains more Vitamin B12Vitamin B12 +24.2%
Contains more Vitamin KVitamin K +41.7%
Contains more FolateFolate +22.1%
Contains more CholineCholine +20.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more OtherOther +21%
~equal in Protein ~5.4g
~equal in Fats ~4.69g
~equal in Carbs ~84.5g
~equal in Water ~1.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
13% 51% 36%
Saturated Fat: Sat. Fat 0.6 g
Monounsaturated Fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated Fat -16.7%
Contains more Poly. FatPolyunsaturated fat +15.1%
~equal in Monounsaturated Fat ~2.29g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Franken Berry General Mills Count Chocula
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry General Mills Count Chocula Opinion
Calories 386kcal 383kcal General Mills Franken Berry
Protein 5.5g 5.4g General Mills Franken Berry
Fats 4.3g 4.69g General Mills Count Chocula
Vitamin C 18.2mg 22.2mg General Mills Count Chocula
Net carbs 81.2g 79.5g General Mills Franken Berry
Carbs 85.4g 84.5g General Mills Franken Berry
Vitamin D 121IU 148IU General Mills Count Chocula
Magnesium 24mg 30mg General Mills Count Chocula
Calcium 303mg 370mg General Mills Count Chocula
Potassium 163mg 228mg General Mills Count Chocula
Iron 13.6mg 16.7mg General Mills Count Chocula
Sugar 27.29g 33.09g General Mills Franken Berry
Fiber 4.2g 5g General Mills Count Chocula
Copper 0.129mg 0.148mg General Mills Count Chocula
Zinc 11.39mg 13.89mg General Mills Count Chocula
Phosphorus 182mg 222mg General Mills Count Chocula
Sodium 458mg 488mg General Mills Franken Berry
Vitamin A 1515IU 1852IU General Mills Count Chocula
Vitamin A RAE 420µg 526µg General Mills Count Chocula
Vitamin E 0.77mg 0.62mg General Mills Franken Berry
Vitamin D 3µg 3.7µg General Mills Count Chocula
Selenium 19.8µg 6.5µg General Mills Franken Berry
Vitamin B1 1.1mg 1.39mg General Mills Count Chocula
Vitamin B2 1.29mg 1.6mg General Mills Count Chocula
Vitamin B3 15.19mg 18.5mg General Mills Count Chocula
Vitamin B5 0.42mg General Mills Count Chocula
Vitamin B6 1.51mg 1.85mg General Mills Count Chocula
Vitamin B12 4.5µg 5.59µg General Mills Count Chocula
Vitamin K 1.2µg 1.7µg General Mills Count Chocula
Folate 303µg 370µg General Mills Count Chocula
Trans Fat 0g 0.1g General Mills Franken Berry
Choline 10.9mg 13.1mg General Mills Count Chocula
Saturated Fat 0.5g 0.6g General Mills Franken Berry
Monounsaturated Fat 2.09g 2.29g General Mills Count Chocula
Polyunsaturated fat 1.39g 1.6g General Mills Count Chocula

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Franken Berry General Mills Count Chocula
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
174%
General Mills Franken Berry
216%
General Mills Count Chocula
Minerals Daily Need Coverage Score
123%
General Mills Franken Berry
140%
General Mills Count Chocula

Comparison summary

Which food is lower in Sugar?
General Mills Franken Berry
General Mills Franken Berry is lower in Sugar (difference - 5.8g)
Which food contains less Sodium?
General Mills Franken Berry
General Mills Franken Berry contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 0.1g)
Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.