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  6. General Mills Franken Berry vs. General Mills Cinnamon Toast Crunch

General Mills Franken Berry vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Significant differences between general Mills Franken Berry and general Mills Cinnamon Toast Crunch

  • General Mills Franken Berry has more selenium; however, general Mills Cinnamon Toast Crunch is richer in vitamin B1, vitamin B6, vitamin B12, iron, zinc, vitamin B2, vitamin B3, vitamin A, and folate.
  • General Mills Cinnamon Toast Crunch covers your daily vitamin B1 needs 114% more than general Mills Franken Berry.
  • General Mills Cinnamon Toast Crunch has 4 times less selenium than general Mills Franken Berry. General Mills Franken Berry has 19.8µg of selenium, while general Mills Cinnamon Toast Crunch has 4.7µg.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

General Mills Franken Berry vs General Mills Cinnamon Toast Crunch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Contains less SodiumSodium -19.2%
Contains more SeleniumSelenium +321.3%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +46.5%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +50.6%
Contains more CopperCopper +48.8%
Contains more ZincZinc +59.1%
~equal in Phosphorus ~199mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 15% 45% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 306% 43% 80% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Contains more Vitamin AVitamin A +118.6%
Contains more Vitamin EVitamin E +177.9%
Contains more Vitamin DVitamin D +76.7%
Contains more Vitamin B1Vitamin B1 +124.3%
Contains more Vitamin B2Vitamin B2 +60.2%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B6Vitamin B6 +78.8%
Contains more Vitamin B12Vitamin B12 +47.8%
Contains more Vitamin KVitamin K +683.3%
Contains more FolateFolate +21.5%
Contains more CholineCholine +20.2%
~equal in Vitamin C ~19.4mg

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry General Mills Cinnamon Toast Crunch DV% diff.
Vitamin B1 1.1mg 2.467mg 114%
Vitamin B6 1.51mg 2.7mg 92%
Vitamin B12 4.5µg 6.65µg 90%
Iron 13.6mg 20.48mg 86%
Manganese 1.545mg 67%
Zinc 11.39mg 18.12mg 61%
Vitamin B2 1.29mg 2.067mg 60%
Vitamin B3 15.19mg 24.533mg 58%
Vitamin A 420µg 918µg 55%
Selenium 19.8µg 4.7µg 27%
Folate 303µg 368µg 16%
Starch 35.2g 14%
Calcium 303mg 444mg 14%
Vitamin D 3µg 5.3µg 12%
Vitamin D 121IU 210IU 11%
Fructose 8.2g 10%
Fiber 4.2g 6.8g 10%
Vitamin E 0.77mg 2.14mg 9%
Vitamin B5 0.465mg 9%
Fats 4.3g 10.25g 9%
Vitamin K 1.2µg 9.4µg 7%
Magnesium 24mg 54mg 7%
Copper 0.129mg 0.192mg 7%
Monounsaturated fat 2.09g 4.92g 7%
Polyunsaturated fat 1.39g 2.11g 5%
Sodium 458mg 567mg 5%
Phosphorus 182mg 199mg 2%
Saturated fat 0.5g 0.975g 2%
Carbs 85.4g 77.99g 2%
Calories 386kcal 410kcal 1%
Vitamin C 18.2mg 19.4mg 1%
Potassium 163mg 201mg 1%
Protein 5.5g 5.45g 0%
Net carbs 81.2g 71.19g N/A
Sugar 27.29g 30.3g N/A
Trans fat 0g 0.017g N/A
Choline 10.9mg 13.1mg 0%
Tryptophan 0.074mg 0%
Threonine 0.181mg 0%
Isoleucine 0.191mg 0%
Leucine 0.372mg 0%
Lysine 0.085mg 0%
Methionine 0.085mg 0%
Phenylalanine 0.245mg 0%
Valine 0.255mg 0%
Histidine 0.127mg 0%
Omega-3 - ALA 0.165g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.918g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more FatsFats +138.4%
Contains more WaterWater +71.4%
~equal in Protein ~5.45g
~equal in Carbs ~77.99g
~equal in Other ~3.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
12% 61% 26%
Saturated fat: Sat. Fat 0.975 g
Monounsaturated fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
Contains less Sat. FatSaturated fat -48.7%
Contains more Mono. FatMonounsaturated fat +135.4%
Contains more Poly. FatPolyunsaturated fat +51.8%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.