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  6. General Mills Franken Berry vs. General Mills Cinnamon Toast Crunch

General Mills Franken Berry vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Significant differences between General Mills Franken Berry and General Mills Cinnamon Toast Crunch

  • General Mills Franken Berry has more Selenium, however, General Mills Cinnamon Toast Crunch is richer in Vitamin B1, Vitamin B6, Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B3, Vitamin A, and Folate.
  • General Mills Cinnamon Toast Crunch covers your daily Vitamin B1 needs 114% more than General Mills Franken Berry.
  • General Mills Cinnamon Toast Crunch has 4 times less Selenium than General Mills Franken Berry. General Mills Franken Berry has 19.8µg of Selenium, while General Mills Cinnamon Toast Crunch has 4.7µg.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

General Mills Franken Berry vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Contains less SodiumSodium -19.2%
Contains more SeleniumSelenium +321.3%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +46.5%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +50.6%
Contains more CopperCopper +48.8%
Contains more ZincZinc +59.1%
~equal in Phosphorus ~199mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 91% 15% 90% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 184% 43% 159% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Contains more Vitamin AVitamin A +102.4%
Contains more Vitamin EVitamin E +177.9%
Contains more Vitamin DVitamin D +76.7%
Contains more Vitamin B1Vitamin B1 +124.3%
Contains more Vitamin B2Vitamin B2 +60.2%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B6Vitamin B6 +78.8%
Contains more Vitamin B12Vitamin B12 +47.8%
Contains more Vitamin KVitamin K +683.3%
Contains more FolateFolate +21.5%
Contains more CholineCholine +20.2%
~equal in Vitamin C ~19.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more FatsFats +138.4%
Contains more WaterWater +71.4%
~equal in Protein ~5.45g
~equal in Carbs ~77.99g
~equal in Other ~3.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
12% 61% 26%
Saturated Fat: Sat. Fat 0.975 g
Monounsaturated Fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
Contains less Sat. FatSaturated Fat -48.7%
Contains more Mono. FatMonounsaturated Fat +135.4%
Contains more Poly. FatPolyunsaturated fat +51.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Franken Berry General Mills Cinnamon Toast Crunch
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry General Mills Cinnamon Toast Crunch Opinion
Calories 386kcal 410kcal General Mills Cinnamon Toast Crunch
Protein 5.5g 5.45g General Mills Franken Berry
Fats 4.3g 10.25g General Mills Cinnamon Toast Crunch
Vitamin C 18.2mg 19.4mg General Mills Cinnamon Toast Crunch
Net carbs 81.2g 71.19g General Mills Franken Berry
Carbs 85.4g 77.99g General Mills Franken Berry
Vitamin D 121IU 210IU General Mills Cinnamon Toast Crunch
Magnesium 24mg 54mg General Mills Cinnamon Toast Crunch
Calcium 303mg 444mg General Mills Cinnamon Toast Crunch
Potassium 163mg 201mg General Mills Cinnamon Toast Crunch
Iron 13.6mg 20.48mg General Mills Cinnamon Toast Crunch
Sugar 27.29g 30.3g General Mills Franken Berry
Fiber 4.2g 6.8g General Mills Cinnamon Toast Crunch
Copper 0.129mg 0.192mg General Mills Cinnamon Toast Crunch
Zinc 11.39mg 18.12mg General Mills Cinnamon Toast Crunch
Starch 35.2g General Mills Cinnamon Toast Crunch
Phosphorus 182mg 199mg General Mills Cinnamon Toast Crunch
Sodium 458mg 567mg General Mills Franken Berry
Vitamin A 1515IU 3066IU General Mills Cinnamon Toast Crunch
Vitamin A 420µg 918µg General Mills Cinnamon Toast Crunch
Vitamin E 0.77mg 2.14mg General Mills Cinnamon Toast Crunch
Vitamin D 3µg 5.3µg General Mills Cinnamon Toast Crunch
Manganese 1.545mg General Mills Cinnamon Toast Crunch
Selenium 19.8µg 4.7µg General Mills Franken Berry
Vitamin B1 1.1mg 2.467mg General Mills Cinnamon Toast Crunch
Vitamin B2 1.29mg 2.067mg General Mills Cinnamon Toast Crunch
Vitamin B3 15.19mg 24.533mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg General Mills Cinnamon Toast Crunch
Vitamin B6 1.51mg 2.7mg General Mills Cinnamon Toast Crunch
Vitamin B12 4.5µg 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 1.2µg 9.4µg General Mills Cinnamon Toast Crunch
Folate 303µg 368µg General Mills Cinnamon Toast Crunch
Trans Fat 0g 0.017g General Mills Franken Berry
Choline 10.9mg 13.1mg General Mills Cinnamon Toast Crunch
Saturated Fat 0.5g 0.975g General Mills Franken Berry
Monounsaturated Fat 2.09g 4.92g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 1.39g 2.11g General Mills Cinnamon Toast Crunch
Tryptophan 0.074mg General Mills Cinnamon Toast Crunch
Threonine 0.181mg General Mills Cinnamon Toast Crunch
Isoleucine 0.191mg General Mills Cinnamon Toast Crunch
Leucine 0.372mg General Mills Cinnamon Toast Crunch
Lysine 0.085mg General Mills Cinnamon Toast Crunch
Methionine 0.085mg General Mills Cinnamon Toast Crunch
Phenylalanine 0.245mg General Mills Cinnamon Toast Crunch
Valine 0.255mg General Mills Cinnamon Toast Crunch
Histidine 0.127mg General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Franken Berry General Mills Cinnamon Toast Crunch
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
174%
General Mills Franken Berry
292%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
123%
General Mills Franken Berry
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food is lower in Sugar?
General Mills Franken Berry
General Mills Franken Berry is lower in Sugar (difference - 3.01g)
Which food contains less Sodium?
General Mills Franken Berry
General Mills Franken Berry contains less Sodium (difference - 109mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 0.475g)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.