General Mills Franken Berry vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Significant differences between General Mills Franken Berry and General Mills Cinnamon Toast Crunch

General Mills Franken Berry has more Selenium, however, General Mills Cinnamon Toast Crunch is richer in Vitamin B1, Vitamin B6, Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B3, Vitamin A RAE, and Folate.
General Mills Cinnamon Toast Crunch covers your daily Vitamin B1 needs 114% more than General Mills Franken Berry.
General Mills Cinnamon Toast Crunch has 4 times less Selenium than General Mills Franken Berry. General Mills Franken Berry has 19.8µg of Selenium, while General Mills Cinnamon Toast Crunch has 4.7µg.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

General Mills Cinnamon Toast Crunch

Contains less Sodium -19.2%

Contains more Selenium +321.3%

Contains more Calcium +46.5%

Contains more Iron +50.6%

Contains more Magnesium +125%

Contains more Potassium +23.3%

Contains more Zinc +59.1%

Contains more Copper +48.8%

Equal in Phosphorus - 199

General Mills Franken Berry

General Mills Cinnamon Toast Crunch

Contains less Sodium -19.2%

Contains more Selenium +321.3%

Contains more Calcium +46.5%

Contains more Iron +50.6%

Contains more Magnesium +125%

Contains more Potassium +23.3%

Contains more Zinc +59.1%

Contains more Copper +48.8%

Equal in Phosphorus - 199

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

General Mills Cinnamon Toast Crunch

Contains more Vitamin A +102.4%

Contains more Vitamin E +177.9%

Contains more Vitamin D +76.7%

Contains more Vitamin B1 +124.3%

Contains more Vitamin B2 +60.2%

Contains more Vitamin B3 +61.5%

Contains more Vitamin B6 +78.8%

Contains more Folate +21.5%

Contains more Vitamin B12 +47.8%

Contains more Vitamin K +683.3%

Equal in Vitamin C - 19.4

General Mills Franken Berry

General Mills Cinnamon Toast Crunch

Contains more Vitamin A +102.4%

Contains more Vitamin E +177.9%

Contains more Vitamin D +76.7%

Contains more Vitamin B1 +124.3%

Contains more Vitamin B2 +60.2%

Contains more Vitamin B3 +61.5%

Contains more Vitamin B6 +78.8%

Contains more Folate +21.5%

Contains more Vitamin B12 +47.8%

Contains more Vitamin K +683.3%

Equal in Vitamin C - 19.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Franken Berry

General Mills Cinnamon Toast Crunch

Contains more Fats +138.4%

Contains more Water +71.4%

Equal in Protein - 5.45

Equal in Carbs - 77.99

Equal in Other - 3.07

General Mills Franken Berry

Protein: 5.5 g

Fats: 4.3 g

Carbs: 85.4 g

Water: 1.89 g

Other: 2.91 g

General Mills Cinnamon Toast Crunch

Protein: 5.45 g

Fats: 10.25 g

Carbs: 77.99 g

Water: 3.24 g

Other: 3.07 g

Contains more Fats +138.4%

Contains more Water +71.4%

Equal in Protein - 5.45

Equal in Carbs - 77.99

Equal in Other - 3.07

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Franken Berry

General Mills Cinnamon Toast Crunch

Contains less Saturated Fat -48.7%

Contains more Monounsaturated Fat +135.4%

Contains more Polyunsaturated fat +51.8%

General Mills Franken Berry

Saturated Fat: 0.5 g

Monounsaturated Fat: 2.09 g

Polyunsaturated fat: 1.39 g

General Mills Cinnamon Toast Crunch

Saturated Fat: 0.975 g

Monounsaturated Fat: 4.92 g

Polyunsaturated fat: 2.11 g

Contains less Saturated Fat -48.7%

Contains more Monounsaturated Fat +135.4%

Contains more Polyunsaturated fat +51.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in Glycemic Index	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	81.2g	71.19g
Protein	5.5g	5.45g
Fats	4.3g	10.25g
Carbs	85.4g	77.99g
Calories	386kcal	410kcal
Starch		35.2g
Fructose		8.2g
Sugar	27.29g	30.3g
Fiber	4.2g	6.8g
Calcium	303mg	444mg
Iron	13.6mg	20.48mg
Magnesium	24mg	54mg
Phosphorus	182mg	199mg
Potassium	163mg	201mg
Sodium	458mg	567mg
Zinc	11.39mg	18.12mg
Copper	0.129mg	0.192mg
Manganese		1.545mg
Selenium	19.8µg	4.7µg
Vitamin A	1515IU	3066IU
Vitamin A RAE	420µg	918µg
Vitamin E	0.77mg	2.14mg
Vitamin D	121IU	210IU
Vitamin D	3µg	5.3µg
Vitamin C	18.2mg	19.4mg
Vitamin B1	1.1mg	2.467mg
Vitamin B2	1.29mg	2.067mg
Vitamin B3	15.19mg	24.533mg
Vitamin B5		0.465mg
Vitamin B6	1.51mg	2.7mg
Folate	303µg	368µg
Vitamin B12	4.5µg	6.65µg
Vitamin K	1.2µg	9.4µg
Tryptophan		0.074mg
Threonine		0.181mg
Isoleucine		0.191mg
Leucine		0.372mg
Lysine		0.085mg
Methionine		0.085mg
Phenylalanine		0.245mg
Valine		0.255mg
Histidine		0.127mg
Trans Fat	0g	0.017g
Saturated Fat	0.5g	0.975g
Monounsaturated Fat	2.09g	4.92g
Polyunsaturated fat	1.39g	2.11g
Omega-6 - Eicosadienoic acid		0.003g
Omega-6 - Linoleic acid		1.918g
Omega-6 - Gamma-linoleic acid		0.008g
Omega-3 - ALA		0.165g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

188%

315%

Minerals Daily Need Coverage Score

123%

190%

Comparison summary

Which food is lower in Sugar?

General Mills Franken Berry is lower in Sugar (difference - 3.01g)

Which food contains less Sodium?

General Mills Franken Berry contains less Sodium (difference - 109mg)

Which food is lower in Saturated Fat?

General Mills Franken Berry is lower in Saturated Fat (difference - 0.475g)

Which food is richer in minerals?

General Mills Cinnamon Toast Crunch is relatively richer in minerals

Which food is richer in vitamins?

General Mills Cinnamon Toast Crunch is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)