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Gewürztraminer vs. Apricot — In-Depth Nutrition Comparison

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A recap on differences between gewürztraminer and apricots

  • The glycemic index of apricots is higher.

Food varieties used in this article are Alcoholic beverage, wine, table, white, Gewurztraminer and Apricots, raw.

Infographic

Gewürztraminer vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Apricot
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gewürztraminer Apricot DV% diff.
Vitamin A 96µg 11%
Vitamin C 10mg 11%
Copper 0.078mg 9%
Potassium 259mg 8%
Fiber 2g 8%
Vitamin E 0.89mg 6%
Iron 0.39mg 5%
Vitamin B5 0.24mg 5%
Vitamin B6 0.054mg 4%
Vitamin B3 0.6mg 4%
Manganese 0.077mg 3%
Carbs 2.6g 11.12g 3%
Vitamin K 3.3µg 3%
Vitamin B2 0.04mg 3%
Phosphorus 23mg 3%
Protein 0.07g 1.4g 3%
Vitamin B1 0.03mg 3%
Folate 9µg 2%
Calories 81kcal 48kcal 2%
Zinc 0.2mg 2%
Magnesium 10mg 2%
Fructose 0.94g 1%
Choline 2.8mg 1%
Fats 0g 0.39g 1%
Polyunsaturated fat 0.077g 1%
Calcium 13mg 1%
Net carbs 2.6g 9.12g N/A
Sugar 9.24g N/A
Sodium 1mg 0%
Selenium 0.1µg 0%
Saturated fat 0.027g 0%
Monounsaturated fat 0.17g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more OtherOther +1291.9%
Contains more ProteinProtein +1900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +327.7%
~equal in Water ~86.35g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.