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Gewürztraminer vs. Blueberry — In-Depth Nutrition Comparison

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The main differences between gewürztraminer and blueberries

  • Blueberries have a higher glycemic index than gewürztraminer.

Food types used in this article are Alcoholic beverage, wine, table, white, Gewurztraminer and Blueberries, raw.

Infographic

Gewürztraminer vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gewürztraminer Blueberry DV% diff.
Vitamin K 19.3µg 16%
Manganese 0.336mg 15%
Vitamin C 9.7mg 11%
Fiber 2.4g 10%
Fructose 4.97g 6%
Copper 0.057mg 6%
Vitamin B6 0.052mg 4%
Carbs 2.6g 14.49g 4%
Iron 0.28mg 4%
Vitamin E 0.57mg 4%
Vitamin B3 0.418mg 3%
Vitamin B2 0.041mg 3%
Vitamin B1 0.037mg 3%
Folate 6µg 2%
Phosphorus 12mg 2%
Potassium 77mg 2%
Vitamin B5 0.124mg 2%
Magnesium 6mg 1%
Polyunsaturated fat 0.146g 1%
Choline 6mg 1%
Fats 0g 0.33g 1%
Zinc 0.16mg 1%
Calcium 6mg 1%
Protein 0.07g 0.74g 1%
Calories 81kcal 57kcal 1%
Net carbs 2.6g 12.09g N/A
Sugar 9.96g N/A
Starch 0.03g 0%
Sodium 1mg 0%
Vitamin A 3µg 0%
Selenium 0.1µg 0%
Saturated fat 0.028g 0%
Monounsaturated fat 0.047g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more OtherOther +4378.3%
Contains more ProteinProtein +957.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +457.3%
~equal in Water ~84.21g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.