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  6. Gewürztraminer vs. Brussels sprouts

Gewürztraminer vs. Brussels sprouts — In-Depth Nutrition Comparison

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Important differences between gewürztraminer and Brussels sprouts

    The food varieties used in the comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Brussels sprouts, raw.

    Infographic

    Gewürztraminer vs Brussels sprouts infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Brussels sprouts DV% diff.
    Polyunsaturated fat 153g 1020%
    Vitamin K 177µg 148%
    Vitamin C 85mg 94%
    Iron 1.4mg 18%
    Vitamin B6 0.219mg 17%
    Fiber 3.8g 15%
    Manganese 0.337mg 15%
    Folate 61µg 15%
    Vitamin B1 0.139mg 12%
    Potassium 389mg 11%
    Phosphorus 69mg 10%
    Copper 0.07mg 8%
    Protein 0.07g 3.38g 7%
    Vitamin B2 0.09mg 7%
    Vitamin B5 0.309mg 6%
    Vitamin E 0.88mg 6%
    Magnesium 23mg 5%
    Vitamin B3 0.745mg 5%
    Calcium 42mg 4%
    Zinc 0.42mg 4%
    Vitamin A 38µg 4%
    Choline 19.1mg 3%
    Selenium 1.6µg 3%
    Calories 81kcal 43kcal 2%
    Carbs 2.6g 8.95g 2%
    Sodium 25mg 1%
    Fructose 0.93g 1%
    Fats 0g 0.3g 0%
    Net carbs 2.6g 5.15g N/A
    Sugar 2.2g N/A
    Saturated fat 0.062g 0%
    Monounsaturated fat 0.023g 0%
    Tryptophan 0.037mg 0%
    Threonine 0.12mg 0%
    Isoleucine 0.132mg 0%
    Leucine 0.152mg 0%
    Lysine 0.154mg 0%
    Methionine 0.032mg 0%
    Phenylalanine 0.098mg 0%
    Valine 0.155mg 0%
    Histidine 0.076mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    3% 9% 86%
    Protein: 3.38 g
    Fats: 0.3 g
    Carbs: 8.95 g
    Water: 86 g
    Other: 1.37 g
    Contains more OtherOther +651.8%
    Contains more ProteinProtein +4728.6%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +244.2%
    ~equal in Water ~86g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.