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Gewürztraminer vs. Camembert — In-Depth Nutrition Comparison

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Differences between Gewürztraminer and Camembert

    The food types used in this comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Cheese, camembert.

    Infographic

    Gewürztraminer vs Camembert infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Carbs +465.2%
    Contains more Water +68%
    Contains more Other +179.9%
    Contains more Protein +28185.7%
    Contains more Fats +∞%
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    20% 24% 52% 4%
    Protein: 19.8 g
    Fats: 24.26 g
    Carbs: 0.46 g
    Water: 51.8 g
    Other: 3.68 g
    Contains more Carbs +465.2%
    Contains more Water +68%
    Contains more Other +179.9%
    Contains more Protein +28185.7%
    Contains more Fats +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gewürztraminer Camembert
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Camembert Opinion
    Net carbs 2.6g 0.46g Gewürztraminer
    Protein 0.07g 19.8g Camembert
    Fats 0g 24.26g Camembert
    Carbs 2.6g 0.46g Gewürztraminer
    Calories 81kcal 300kcal Camembert
    Sugar 0.46g Gewürztraminer
    Calcium 388mg Camembert
    Iron 0.33mg Camembert
    Magnesium 20mg Camembert
    Phosphorus 347mg Camembert
    Potassium 187mg Camembert
    Sodium 842mg Gewürztraminer
    Zinc 2.38mg Camembert
    Copper 0.021mg Camembert
    Manganese 0.038mg Camembert
    Selenium 14.5µg Camembert
    Vitamin A 820IU Camembert
    Vitamin A RAE 241µg Camembert
    Vitamin E 0.21mg Camembert
    Vitamin D 18IU Camembert
    Vitamin D 0.4µg Camembert
    Vitamin B1 0.028mg Camembert
    Vitamin B2 0.488mg Camembert
    Vitamin B3 0.63mg Camembert
    Vitamin B5 1.364mg Camembert
    Vitamin B6 0.227mg Camembert
    Folate 62µg Camembert
    Vitamin B12 1.3µg Camembert
    Vitamin K 2µg Camembert
    Tryptophan 0.307mg Camembert
    Threonine 0.717mg Camembert
    Isoleucine 0.968mg Camembert
    Leucine 1.84mg Camembert
    Lysine 1.766mg Camembert
    Methionine 0.565mg Camembert
    Phenylalanine 1.105mg Camembert
    Valine 1.279mg Camembert
    Histidine 0.683mg Camembert
    Cholesterol 72mg Gewürztraminer
    Saturated Fat 15.259g Gewürztraminer
    Monounsaturated Fat 7.023g Camembert
    Polyunsaturated fat 0.724g Camembert

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gewürztraminer Camembert
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Gewürztraminer
    45%
    Camembert
    Minerals Daily Need Coverage Score
    0%
    Gewürztraminer
    57%
    Camembert

    Comparison summary

    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 0.46g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 842mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 72mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 15.259g)
    Which food is lower in glycemic index?
    Gewürztraminer
    Gewürztraminer is lower in glycemic index (difference - 27)
    Which food is cheaper?
    Camembert
    Camembert is cheaper (difference - $0.6)
    Which food is richer in minerals?
    Camembert
    Camembert is relatively richer in minerals
    Which food is richer in vitamins?
    Camembert
    Camembert is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.