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Gewürztraminer vs. Celeriac — In-Depth Nutrition Comparison

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A recap on differences between gewürztraminer and celeriac

  • The glycemic index of celeriac is higher.

Food varieties used in this article are Alcoholic beverage, wine, table, white, Gewurztraminer and Celeriac, raw.

Infographic

Gewürztraminer vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gewürztraminer Celeriac DV% diff.
Vitamin K 41µg 34%
Phosphorus 115mg 16%
Vitamin B6 0.165mg 13%
Vitamin C 8mg 9%
Potassium 300mg 9%
Iron 0.7mg 9%
Copper 0.07mg 8%
Manganese 0.158mg 7%
Vitamin B5 0.352mg 7%
Fiber 1.8g 7%
Magnesium 20mg 5%
Vitamin B2 0.06mg 5%
Vitamin B3 0.7mg 4%
Sodium 100mg 4%
Calcium 43mg 4%
Vitamin B1 0.05mg 4%
Zinc 0.33mg 3%
Protein 0.07g 1.5g 3%
Folate 8µg 2%
Choline 9mg 2%
Calories 81kcal 42kcal 2%
Vitamin E 0.36mg 2%
Carbs 2.6g 9.2g 2%
Selenium 0.7µg 1%
Polyunsaturated fat 0.148g 1%
Fats 0g 0.3g 0%
Net carbs 2.6g 7.4g N/A
Sugar 1.6g N/A
Saturated fat 0.079g 0%
Monounsaturated fat 0.058g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more OtherOther +930%
Contains more ProteinProtein +2042.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +253.8%
~equal in Water ~88g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.