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  6. Gewürztraminer vs. Mozzarella

Gewürztraminer vs. Mozzarella — In-Depth Nutrition Comparison

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Differences between gewürztraminer and mozzarella

  • Gewürztraminer has a lower glycemic index. The glycemic index of gewürztraminer is 0, while the glycemic index of mozzarella is 27.

The food types used in this comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Cheese, mozzarella, low sodium.

Infographic

Gewürztraminer vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains less SodiumSodium -100%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Gewürztraminer Mozzarella DV% diff.
Phosphorus 524mg 75%
Calcium 731mg 73%
Protein 0.07g 27.5g 55%
Saturated fat 10.867g 49%
Vitamin B12 0.92µg 38%
Selenium 15.7µg 29%
Zinc 3.13mg 28%
Fats 0g 17.1g 26%
Vitamin B2 0.34mg 26%
Cholesterol 54mg 18%
Vitamin A 137µg 15%
Monounsaturated fat 4.844g 12%
Calories 81kcal 280kcal 10%
Magnesium 26mg 6%
Vitamin B6 0.08mg 6%
Choline 18.4mg 3%
Polyunsaturated fat 0.509g 3%
Iron 0.25mg 3%
Copper 0.027mg 3%
Potassium 95mg 3%
Vitamin D 0.3µg 2%
Vitamin B1 0.02mg 2%
Vitamin K 1.8µg 2%
Folate 9µg 2%
Vitamin D 13IU 2%
Vitamin E 0.15mg 1%
Vitamin B3 0.12mg 1%
Sodium 16mg 1%
Carbs 2.6g 3.1g 0%
Net carbs 2.6g 3.1g N/A
Sugar 1.23g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more WaterWater +74.4%
Contains more OtherOther +329.2%
Contains more ProteinProtein +39185.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +19.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.