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Gewürztraminer vs. Chocolate cake — In-Depth Nutrition Comparison

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A recap on differences between gewürztraminer and chocolate cake

  • The glycemic index of chocolate cake is higher.

Food varieties used in this article are Alcoholic beverage, wine, table, white, Gewurztraminer and Cake, chocolate, prepared from recipe without frosting.

Infographic

Gewürztraminer vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Gewürztraminer Chocolate cake DV% diff.
Saturated fat 5.43g 25%
Copper 0.207mg 23%
Fats 0g 15.1g 23%
Choline 128.4mg 23%
Selenium 11.9µg 22%
Iron 1.61mg 20%
Cholesterol 58mg 19%
Polyunsaturated fat 2.761g 18%
Carbs 2.6g 53.4g 17%
Vitamin B2 0.213mg 16%
Monounsaturated fat 6.039g 15%
Phosphorus 106mg 15%
Calories 81kcal 371kcal 15%
Sodium 315mg 14%
Manganese 0.28mg 12%
Vitamin B1 0.141mg 12%
Protein 0.07g 5.3g 10%
Magnesium 32mg 8%
Vitamin B12 0.16µg 7%
Vitamin B3 1.137mg 7%
Folate 27µg 7%
Fiber 1.6g 6%
Calcium 60mg 6%
Zinc 0.69mg 6%
Vitamin B5 0.304mg 6%
Potassium 140mg 4%
Vitamin B6 0.041mg 3%
Vitamin C 0.2mg 0%
Net carbs 2.6g 51.8g N/A
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +256.7%
Contains more OtherOther +472.2%
Contains more ProteinProtein +7471.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1953.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.