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Gewürztraminer vs. Chocolate ice cream — In-Depth Nutrition Comparison

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The main differences between gewürztraminer and chocolate ice cream

  • Chocolate ice cream has a higher glycemic index than gewürztraminer.

Food types used in this article are Alcoholic beverage, wine, table, white, Gewurztraminer and Ice creams, chocolate.

Infographic

Gewürztraminer vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%

All nutrients comparison - raw data values

Nutrient Gewürztraminer Chocolate ice cream DV% diff.
Saturated fat 6.8g 31%
Fats 0g 11g 17%
Copper 0.135mg 15%
Vitamin B2 0.194mg 15%
Phosphorus 107mg 15%
Vitamin A 118µg 13%
Vitamin B12 0.29µg 12%
Iron 0.93mg 12%
Cholesterol 34mg 11%
Vitamin B5 0.554mg 11%
Calcium 109mg 11%
Carbs 2.6g 28.2g 9%
Monounsaturated fat 3.21g 8%
Protein 0.07g 3.8g 7%
Calories 81kcal 216kcal 7%
Potassium 249mg 7%
Magnesium 29mg 7%
Manganese 0.14mg 6%
Zinc 0.58mg 5%
Selenium 2.5µg 5%
Fiber 1.2g 5%
Folate 16µg 4%
Vitamin B1 0.042mg 4%
Vitamin B6 0.055mg 4%
Choline 22.5mg 4%
Sodium 76mg 3%
Polyunsaturated fat 0.41g 3%
Vitamin E 0.3mg 2%
Vitamin C 0.7mg 1%
Vitamin B3 0.226mg 1%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Caffeine 3mg 1%
Net carbs 2.6g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +56.2%
Contains more OtherOther +692.3%
Contains more ProteinProtein +5328.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +984.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.