Gewürztraminer vs. Chuck steak — In-Depth Nutrition Comparison
Compare
The main differences between gewürztraminer and chuck steak
Food types used in this article are Alcoholic beverage, wine, table, white, Gewurztraminer and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 126% | |
| Zinc | 8.68mg | 79% | |
| Selenium | 27.5µg | 50% | |
| Protein | 0.07g | 24.98g | 50% |
| Saturated fat | 8.66g | 39% | |
| Iron | 2.45mg | 31% | |
| Fats | 0g | 19.64g | 30% |
| Cholesterol | 87mg | 29% | |
| Vitamin B6 | 0.373mg | 29% | |
| Vitamin B3 | 4.663mg | 29% | |
| Phosphorus | 193mg | 28% | |
| Monounsaturated fat | 9.457g | 24% | |
| Vitamin B5 | 0.752mg | 15% | |
| Vitamin B2 | 0.191mg | 15% | |
| Choline | 79mg | 14% | |
| Calories | 81kcal | 277kcal | 10% |
| Potassium | 325mg | 10% | |
| Copper | 0.077mg | 9% | |
| Vitamin B1 | 0.066mg | 6% | |
| Magnesium | 22mg | 5% | |
| Polyunsaturated fat | 0.81g | 5% | |
| Sodium | 71mg | 3% | |
| Calcium | 16mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.012mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Carbs | 2.6g | 0g | 1% |
| Net carbs | 2.6g | 0g | N/A |
| Trans fat | 0g | 1.287g | N/A |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
87.03 g
Other:
10.3 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +57.6% |
| Contains more OtherOther | +6337.5% |
| Contains more ProteinProtein | +35585.7% |
| Contains more FatsFats | +∞% |
