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Gewürztraminer vs. Cocoa bean — In-Depth Nutrition Comparison

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Significant differences between gewürztraminer and cocoa bean

    Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Cocoa, dry powder, unsweetened, processed with alkali.

    Infographic

    Gewürztraminer vs Cocoa bean infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Cocoa bean DV% diff.
    Copper 3.607mg 401%
    Iron 15.52mg 194%
    Manganese 3.737mg 162%
    Fiber 29.8g 119%
    Magnesium 476mg 113%
    Phosphorus 728mg 104%
    Potassium 2509mg 74%
    Zinc 6.37mg 58%
    Protein 0.07g 18.1g 36%
    Vitamin B2 0.46mg 35%
    Saturated fat 7.76g 35%
    Selenium 13.2µg 24%
    Caffeine 78mg 20%
    Fats 0g 13.1g 20%
    Carbs 2.6g 58.3g 19%
    Vitamin B3 2.4mg 15%
    Monounsaturated fat 4.39g 11%
    Calcium 111mg 11%
    Vitamin B6 0.118mg 9%
    Vitamin B1 0.11mg 9%
    Folate 32µg 8%
    Calories 81kcal 220kcal 7%
    Vitamin B5 0.254mg 5%
    Polyunsaturated fat 0.42g 3%
    Vitamin K 2.4µg 2%
    Choline 11.4mg 2%
    Sodium 19mg 1%
    Vitamin E 0.1mg 1%
    Net carbs 2.6g 28.5g N/A
    Sugar 1.76g N/A
    Tryptophan 0.271mg 0%
    Threonine 0.716mg 0%
    Isoleucine 0.701mg 0%
    Leucine 1.097mg 0%
    Lysine 0.907mg 0%
    Methionine 0.187mg 0%
    Phenylalanine 0.869mg 0%
    Valine 1.086mg 0%
    Histidine 0.312mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    18% 13% 58% 3% 8%
    Protein: 18.1 g
    Fats: 13.1 g
    Carbs: 58.3 g
    Water: 2.7 g
    Other: 7.8 g
    Contains more WaterWater +3123.3%
    Contains more OtherOther +32.1%
    Contains more ProteinProtein +25757.1%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +2142.3%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.