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Gewürztraminer vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between gewürztraminer and cookie dough?

  • Gewürztraminer has a lower glycemic index than cookie dough.

We used Alcoholic beverage, wine, table, white, Gewurztraminer and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Gewürztraminer vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +468.8%
Contains more OtherOther +692.3%
Contains more ProteinProtein +7614.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2173.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gewürztraminer Cookie dough
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Gewürztraminer Cookie dough DV% diff.
Manganese 0.765mg 33%
Fats 0g 18.9g 29%
Iron 2.14mg 27%
Monounsaturated fat 10.531g 26%
Saturated fat 4.751g 22%
Vitamin B1 0.234mg 20%
Carbs 2.6g 59.1g 19%
Calories 81kcal 424kcal 17%
Polyunsaturated fat 2.592g 17%
Selenium 9.1µg 17%
Phosphorus 104mg 15%
Sodium 294mg 13%
Vitamin B3 1.865mg 12%
Copper 0.11mg 12%
Protein 0.07g 5.4g 11%
Vitamin B2 0.148mg 11%
Fiber 2.5g 10%
Folate 35µg 9%
Cholesterol 24mg 8%
Vitamin B5 0.372mg 7%
Magnesium 28mg 7%
Zinc 0.64mg 6%
Potassium 147mg 4%
Calcium 31mg 3%
Vitamin B6 0.041mg 3%
Vitamin B12 0.04µg 2%
Net carbs 2.6g 56.6g N/A
Vitamin A 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gewürztraminer Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Gewürztraminer
15%
Cookie dough
Minerals Daily Need Coverage Score
0%
Gewürztraminer
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Gewürztraminer
Gewürztraminer is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Gewürztraminer
Gewürztraminer contains less Sodium (difference - 294mg)
Which food is lower in Saturated fat?
Gewürztraminer
Gewürztraminer is lower in Saturated fat (difference - 4.751g)
Which food is lower in glycemic index?
Gewürztraminer
Gewürztraminer is lower in glycemic index (difference - 54)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $3)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.