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  6. Gewürztraminer vs. Cream of mushroom soup

Gewürztraminer vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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What are the differences between gewürztraminer and cream of mushroom soup?

    We used Alcoholic beverage, wine, table, white, Gewurztraminer and Soup, cream of mushroom, canned, prepared with equal volume water types in this article.

    Infographic

    Gewürztraminer vs Cream of mushroom soup infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Cream of mushroom soup DV% diff.
    Sodium 340mg 15%
    Polyunsaturated fat 1.42g 9%
    Vitamin K 9.6µg 8%
    Fats 0g 2.59g 4%
    Selenium 1.4µg 3%
    Copper 0.016mg 2%
    Saturated fat 0.472g 2%
    Vitamin E 0.24mg 2%
    Phosphorus 12mg 2%
    Calories 81kcal 39kcal 2%
    Vitamin B1 0.006mg 1%
    Vitamin D 4IU 1%
    Monounsaturated fat 0.597g 1%
    Vitamin B6 0.007mg 1%
    Vitamin B5 0.072mg 1%
    Vitamin B3 0.169mg 1%
    Vitamin B2 0.008mg 1%
    Fiber 0.3g 1%
    Manganese 0.018mg 1%
    Vitamin D 0.1µg 1%
    Protein 0.07g 0.66g 1%
    Calcium 7mg 1%
    Potassium 31mg 1%
    Zinc 0.06mg 1%
    Iron 0.09mg 1%
    Choline 4.7mg 1%
    Net carbs 2.6g 3.03g N/A
    Carbs 2.6g 3.33g 0%
    Magnesium 2mg 0%
    Sugar 0.2g N/A
    Vitamin A 1µg 0%
    Folate 1µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    3% 3% 92%
    Protein: 0.66 g
    Fats: 2.59 g
    Carbs: 3.33 g
    Water: 92.46 g
    Other: 0.96 g
    Contains more OtherOther +972.9%
    Contains more ProteinProtein +842.9%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +28.1%
    ~equal in Water ~92.46g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.