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Gewürztraminer vs. Feijoa — In-Depth Nutrition Comparison

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How are Gewürztraminer and Feijoa different?

    Alcoholic beverage, wine, table, white, Gewurztraminer and Feijoa, raw types were used in this article.

    Infographic

    Gewürztraminer vs Feijoa infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    11
    Feijoa
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Other +2610.5%
    Contains more Protein +914.3%
    Contains more Fats +∞%
    Contains more Carbs +485%
    Equal in Water - 83.28
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    15% 83%
    Protein: 0.71 g
    Fats: 0.42 g
    Carbs: 15.21 g
    Water: 83.28 g
    Other: 0.38 g
    Contains more Other +2610.5%
    Contains more Protein +914.3%
    Contains more Fats +∞%
    Contains more Carbs +485%
    Equal in Water - 83.28

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gewürztraminer Feijoa
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Feijoa Opinion
    Net carbs 2.6g 8.81g Feijoa
    Protein 0.07g 0.71g Feijoa
    Fats 0g 0.42g Feijoa
    Carbs 2.6g 15.21g Feijoa
    Calories 81kcal 61kcal Gewürztraminer
    Fructose 2.95g Feijoa
    Sugar 8.2g Gewürztraminer
    Fiber 6.4g Feijoa
    Calcium 17mg Feijoa
    Iron 0.14mg Feijoa
    Magnesium 9mg Feijoa
    Phosphorus 19mg Feijoa
    Potassium 172mg Feijoa
    Sodium 3mg Gewürztraminer
    Zinc 0.06mg Feijoa
    Copper 0.036mg Feijoa
    Manganese 0.084mg Feijoa
    Vitamin A 6IU Feijoa
    Vitamin E 0.16mg Feijoa
    Vitamin C 32.9mg Feijoa
    Vitamin B1 0.006mg Feijoa
    Vitamin B2 0.018mg Feijoa
    Vitamin B3 0.295mg Feijoa
    Vitamin B5 0.233mg Feijoa
    Vitamin B6 0.067mg Feijoa
    Folate 23µg Feijoa
    Vitamin K 3.5µg Feijoa
    Tryptophan 0.007mg Feijoa
    Threonine 0.019mg Feijoa
    Isoleucine 0.019mg Feijoa
    Leucine 0.028mg Feijoa
    Lysine 0.038mg Feijoa
    Methionine 0.007mg Feijoa
    Phenylalanine 0.019mg Feijoa
    Valine 0.019mg Feijoa
    Histidine 0.009mg Feijoa
    Saturated Fat 0.104g Gewürztraminer
    Monounsaturated Fat 0.056g Feijoa
    Polyunsaturated fat 0.136g Feijoa
    Omega-6 - Linoleic acid 0.107g Feijoa
    Omega-3 - ALA 0.029g Feijoa

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gewürztraminer Feijoa
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Gewürztraminer
    15%
    Feijoa
    Minerals Daily Need Coverage Score
    0%
    Gewürztraminer
    7%
    Feijoa

    Comparison summary

    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 8.2g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 3mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 0.104g)
    Which food is lower in glycemic index?
    Gewürztraminer
    Gewürztraminer is lower in glycemic index (difference - 31)
    Which food is cheaper?
    Feijoa
    Feijoa is cheaper (difference - $1.7)
    Which food is richer in minerals?
    Feijoa
    Feijoa is relatively richer in minerals
    Which food is richer in vitamins?
    Feijoa
    Feijoa is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.