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Gewürztraminer vs. Feta — In-Depth Nutrition Comparison

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Summary of differences between gewürztraminer and feta

  • The glycemic index of feta is higher.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Gewurztraminer and Cheese, feta.

Infographic

Gewürztraminer vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Feta
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Feta
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more WaterWater +57.6%
Contains more OtherOther +98.1%
Contains more ProteinProtein +20200%
Contains more FatsFats +∞%
Contains more CarbsCarbs +57.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gewürztraminer Feta
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gewürztraminer Feta DV% diff.
Vitamin B12 1.69µg 70%
Saturated fat 14.946g 68%
Vitamin B2 0.844mg 65%
Calcium 493mg 49%
Phosphorus 337mg 48%
Sodium 917mg 40%
Fats 0g 21.28g 33%
Vitamin B6 0.424mg 33%
Cholesterol 89mg 30%
Protein 0.07g 14.21g 28%
Selenium 15µg 27%
Zinc 2.88mg 26%
Vitamin B5 0.967mg 19%
Vitamin A 125µg 14%
Vitamin B1 0.154mg 13%
Monounsaturated fat 4.623g 12%
Calories 81kcal 264kcal 9%
Folate 32µg 8%
Iron 0.65mg 8%
Vitamin B3 0.991mg 6%
Magnesium 19mg 5%
Polyunsaturated fat 0.591g 4%
Copper 0.032mg 4%
Choline 15.4mg 3%
Vitamin D 0.4µg 2%
Potassium 62mg 2%
Vitamin D 16IU 2%
Vitamin K 1.8µg 2%
Vitamin E 0.18mg 1%
Manganese 0.028mg 1%
Carbs 2.6g 4.09g 0%
Net carbs 2.6g 4.09g N/A
Sugar 4.09g N/A
Tryptophan 0.2mg 0%
Threonine 0.637mg 0%
Isoleucine 0.803mg 0%
Leucine 1.395mg 0%
Lysine 1.219mg 0%
Methionine 0.368mg 0%
Phenylalanine 0.675mg 0%
Valine 1.065mg 0%
Histidine 0.397mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gewürztraminer Feta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Gewürztraminer
54%
Feta
Minerals Daily Need Coverage Score
0%
Gewürztraminer
63%
Feta

Comparison summary

Which food is lower in Cholesterol?
Gewürztraminer
Gewürztraminer is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Gewürztraminer
Gewürztraminer is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Gewürztraminer
Gewürztraminer contains less Sodium (difference - 917mg)
Which food is lower in Saturated fat?
Gewürztraminer
Gewürztraminer is lower in Saturated fat (difference - 14.946g)
Which food is lower in glycemic index?
Gewürztraminer
Gewürztraminer is lower in glycemic index (difference - 27)
Which food is cheaper?
Feta
Feta is cheaper (difference - $0.5)
Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.