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Gewürztraminer vs. Cod liver oil — In-Depth Nutrition Comparison

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Summary of differences between Gewürztraminer and Cod liver oil

    These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Gewurztraminer and Fish oil, cod liver.

    Infographic

    Gewürztraminer vs Cod liver oil infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +∞%
    Contains more Carbs +∞%
    Contains more Water +∞%
    Contains more Other +∞%
    Contains more Fats +∞%
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    100%
    Protein: 0 g
    Fats: 100 g
    Carbs: 0 g
    Water: 0 g
    Other: 0 g
    Contains more Protein +∞%
    Contains more Carbs +∞%
    Contains more Water +∞%
    Contains more Other +∞%
    Contains more Fats +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gewürztraminer Cod liver oil
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar Equal
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Cod liver oil Opinion
    Net carbs 2.6g 0g Gewürztraminer
    Protein 0.07g 0g Gewürztraminer
    Fats 0g 100g Cod liver oil
    Carbs 2.6g 0g Gewürztraminer
    Calories 81kcal 902kcal Cod liver oil
    Vitamin A 100000IU Cod liver oil
    Vitamin A RAE 30000µg Cod liver oil
    Vitamin D 10000IU Cod liver oil
    Vitamin D 250µg Cod liver oil
    Cholesterol 570mg Gewürztraminer
    Saturated Fat 22.608g Gewürztraminer
    Omega-3 - DHA 10.968g Cod liver oil
    Omega-3 - EPA 6.898g Cod liver oil
    Omega-3 - DPA 0.935g Cod liver oil
    Monounsaturated Fat 46.711g Cod liver oil
    Polyunsaturated fat 22.541g Cod liver oil

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gewürztraminer Cod liver oil
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Gewürztraminer
    1125%
    Cod liver oil
    Minerals Daily Need Coverage Score
    0%
    Gewürztraminer
    0%
    Cod liver oil

    Comparison summary

    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 0mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 570mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 22.608g)
    Which food is cheaper?
    Gewürztraminer
    Gewürztraminer is cheaper (difference - $2)
    Which food is richer in minerals?
    Cod liver oil
    Cod liver oil is relatively richer in minerals
    Which food is richer in vitamins?
    Cod liver oil
    Cod liver oil is relatively richer in vitamins
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.