Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Gewürztraminer
  5. Compare
  6. Gewürztraminer vs. Flank steak

Gewürztraminer vs. Flank steak — In-Depth Nutrition Comparison

Compare

Important differences between gewürztraminer and flank steak

    The food varieties used in the comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

    Infographic

    Gewürztraminer vs Flank steak infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~µg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Flank steak DV% diff.
    Vitamin B12 1.63µg 68%
    Protein 0.07g 27.66g 55%
    Selenium 29.4µg 53%
    Vitamin B3 7.363mg 46%
    Zinc 4.9mg 45%
    Vitamin B6 0.579mg 45%
    Phosphorus 210mg 30%
    Cholesterol 79mg 26%
    Iron 1.74mg 22%
    Choline 105.4mg 19%
    Saturated fat 3.395g 15%
    Fats 0g 8.23g 13%
    Vitamin B5 0.545mg 11%
    Vitamin B2 0.133mg 10%
    Potassium 339mg 10%
    Copper 0.082mg 9%
    Monounsaturated fat 3.317g 8%
    Calories 81kcal 192kcal 6%
    Vitamin B1 0.075mg 6%
    Magnesium 23mg 5%
    Vitamin E 0.38mg 3%
    Folate 9µg 2%
    Polyunsaturated fat 0.322g 2%
    Calcium 20mg 2%
    Sodium 56mg 2%
    Vitamin K 1.4µg 1%
    Carbs 2.6g 0g 1%
    Net carbs 2.6g 0g N/A
    Manganese 0.009mg 0%
    Tryptophan 0.182mg 0%
    Threonine 1.105mg 0%
    Isoleucine 1.259mg 0%
    Leucine 2.201mg 0%
    Lysine 2.338mg 0%
    Methionine 0.72mg 0%
    Phenylalanine 1.093mg 0%
    Valine 1.372mg 0%
    Histidine 0.883mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    28% 8% 64%
    Protein: 27.66 g
    Fats: 8.23 g
    Carbs: 0 g
    Water: 64.17 g
    Other: 0 g
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +35.6%
    Contains more OtherOther +-17266.7%
    Contains more ProteinProtein +39414.3%
    Contains more FatsFats +∞%

    People also compare

    Gewürztraminer
    Gewürztraminer vs Pinot noir
    Pinot noir
    Gewürztraminer
    Gewürztraminer vs White wine
    White wine
    Gewürztraminer
    Gewürztraminer vs Red Wine
    Red Wine
    Flank steak
    Flank steak vs Beef tenderloin
    Beef tenderloin
    Flank steak
    Flank steak vs Brisket raw
    Brisket raw
    Flank steak
    Flank steak vs Pastrami
    Pastrami

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.