Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Gewürztraminer
  5. Compare
  6. Gewürztraminer vs. Grape leaves

Gewürztraminer vs. Grape leaves — In-Depth Nutrition Comparison

Compare

How are gewürztraminer and grape leaves different?

    Alcoholic beverage, wine, table, white, Gewurztraminer and Grape leaves, raw types were used in this article.

    Infographic

    Gewürztraminer vs Grape leaves infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Grape leaves DV% diff.
    Vitamin A 1376µg 153%
    Manganese 2.855mg 124%
    Vitamin K 108.6µg 91%
    Copper 0.415mg 46%
    Fiber 11g 44%
    Calcium 363mg 36%
    Iron 2.63mg 33%
    Vitamin B6 0.4mg 31%
    Vitamin B2 0.354mg 27%
    Magnesium 95mg 23%
    Folate 83µg 21%
    Vitamin B3 2.362mg 15%
    Vitamin E 2mg 13%
    Phosphorus 91mg 13%
    Vitamin C 11.1mg 12%
    Protein 0.07g 5.6g 11%
    Potassium 272mg 8%
    Polyunsaturated fat 1.065g 7%
    Zinc 0.67mg 6%
    Carbs 2.6g 17.31g 5%
    Vitamin B5 0.231mg 5%
    Vitamin B1 0.04mg 3%
    Fats 0g 2.12g 3%
    Choline 12.8mg 2%
    Selenium 0.9µg 2%
    Saturated fat 0.336g 2%
    Calories 81kcal 93kcal 1%
    Net carbs 2.6g 6.31g N/A
    Sugar 6.3g N/A
    Sodium 9mg 0%
    Monounsaturated fat 0.081g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    6% 2% 17% 73%
    Protein: 5.6 g
    Fats: 2.12 g
    Carbs: 17.31 g
    Water: 73.32 g
    Other: 1.65 g
    Contains more WaterWater +18.7%
    Contains more OtherOther +524.2%
    Contains more ProteinProtein +7900%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +565.8%

    People also compare

    Gewürztraminer
    Gewürztraminer vs Pinot noir
    Pinot noir
    Gewürztraminer
    Gewürztraminer vs White wine
    White wine
    Gewürztraminer
    Gewürztraminer vs Red Wine
    Red Wine
    Grape leaves
    Grape leaves vs Falafel
    Falafel
    Grape leaves
    Grape leaves vs Chickpea raw
    Chickpea raw
    Grape leaves
    Grape leaves vs Grape
    Grape

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.