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  6. Gewürztraminer vs. Haddock

Gewürztraminer vs. Haddock — In-Depth Nutrition Comparison

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How are gewürztraminer and haddock different?

    Alcoholic beverage, wine, table, white, Gewurztraminer and Fish, haddock, cooked, dry heat types were used in this article.

    Infographic

    Gewürztraminer vs Haddock infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Haddock
    Haddock
    12
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
    ~equal in Vitamin C ~0mg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Haddock DV% diff.
    Vitamin B12 2.13µg 89%
    Selenium 31.7µg 58%
    Phosphorus 278mg 40%
    Protein 0.07g 19.99g 40%
    Vitamin B3 4.119mg 26%
    Vitamin B6 0.327mg 25%
    Cholesterol 66mg 22%
    Choline 79.6mg 14%
    Sodium 261mg 11%
    Vitamin B5 0.494mg 10%
    Potassium 351mg 10%
    Magnesium 26mg 6%
    Vitamin B2 0.069mg 5%
    Zinc 0.4mg 4%
    Vitamin E 0.55mg 4%
    Copper 0.026mg 3%
    Vitamin D 23IU 3%
    Iron 0.21mg 3%
    Vitamin D 0.6µg 3%
    Folate 13µg 3%
    Vitamin B1 0.023mg 2%
    Vitamin A 21µg 2%
    Manganese 0.013mg 1%
    Calcium 14mg 1%
    Carbs 2.6g 0g 1%
    Polyunsaturated fat 0.204g 1%
    Fats 0g 0.55g 1%
    Saturated fat 0.111g 1%
    Calories 81kcal 90kcal 0%
    Net carbs 2.6g 0g N/A
    Vitamin K 0.1µg 0%
    Trans fat 0g 0.005g N/A
    Monounsaturated fat 0.074g 0%
    Tryptophan 0.26mg 0%
    Threonine 1.015mg 0%
    Isoleucine 1.067mg 0%
    Leucine 1.882mg 0%
    Lysine 2.126mg 0%
    Methionine 0.686mg 0%
    Phenylalanine 0.904mg 0%
    Valine 1.193mg 0%
    Histidine 0.682mg 0%
    Omega-3 - EPA 0.051g N/A
    Omega-3 - DHA 0.109g N/A
    Omega-3 - DPA 0.006g N/A
    Omega-6 - Eicosadienoic acid 0.001g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    20% 80%
    Protein: 19.99 g
    Fats: 0.55 g
    Carbs: 0 g
    Water: 79.65 g
    Other: 0 g
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +-5521.1%
    Contains more ProteinProtein +28457.1%
    Contains more FatsFats +∞%
    ~equal in Water ~79.65g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.