Gewürztraminer vs. Hash browns — In-Depth Nutrition Comparison
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Significant differences between gewürztraminer and hash browns
- Hash browns have a higher glycemic index. The glycemic index of hash browns is 56, while the glycemic index of gewürztraminer is 0.
Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Fast foods, potatoes, hash browns, round pieces or patty.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 38% | |
| Fats | 0g | 17.04g | 26% |
| Sodium | 566mg | 25% | |
| Monounsaturated fat | 7.827g | 20% | |
| Vitamin E | 2.62mg | 17% | |
| Phosphorus | 98mg | 14% | |
| Vitamin B6 | 0.186mg | 14% | |
| Saturated fat | 2.54g | 12% | |
| Vitamin B3 | 1.838mg | 11% | |
| Starch | 25.74g | 11% | |
| Vitamin B1 | 0.137mg | 11% | |
| Fiber | 2.7g | 11% | |
| Copper | 0.1mg | 11% | |
| Calories | 81kcal | 272kcal | 10% |
| Potassium | 355mg | 10% | |
| Carbs | 2.6g | 28.88g | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin K | 9.9µg | 8% | |
| Iron | 0.6mg | 8% | |
| Manganese | 0.158mg | 7% | |
| Vitamin C | 5.4mg | 6% | |
| Protein | 0.07g | 2.58g | 5% |
| Magnesium | 21mg | 5% | |
| Choline | 17.8mg | 3% | |
| Vitamin B2 | 0.038mg | 3% | |
| Zinc | 0.36mg | 3% | |
| Folate | 12µg | 3% | |
| Calcium | 19mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Net carbs | 2.6g | 26.18g | N/A |
| Sugar | 0.56g | N/A | |
| Trans fat | 0g | 0.056g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
87.03 g
Other:
10.3 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +76.6% |
| Contains more OtherOther | +361.9% |
| Contains more ProteinProtein | +3585.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1010.8% |
